The day is in the morning, no matter how busy you are in the morning, you have to vacate for 4 minutes to enjoy a delicious breakfast, so that you can be full of energy and beauty, and the beauty can be so simple to eat. .
Sweet and sour fruit biscuits
This is Qin Yu's 4 minute breakfast secret. The material is simple, and the biggest advantage is that most of the materials are ready-made and do not use hot fire. As long as you have time to go to the supermarket, you can prepare these breakfasts in advance, so that 4 minutes is almost all the "shooting" time spent in this shooting, the real time spent is basically zero.
Ingredients: black tea (pouch), milk (fresh milk or boxed milk), Wang Tsai taro, strawberry, orange, chocolate
Qin Yu ’s experience reads: "My habit is to drink a cup of tea on an empty stomach every morning, first clean up the stomach and then start eating. In the morning I usually choose cookies. Sometimes you can also have different dipping sauce (salad dressing). Chocolate It is essential for my breakfast. And the chocolate contains a trace of excitement, refreshing and refreshing, making me happy all day."
Fruit bread is good match
This is Hu Min’s 4 minute breakfast secret . The breakfast she prepared is very rich in variety, fruit, cereals, milk, cakes are not lacking, carefully matched, what breakfast needs to be supplemented with water, protein, cellulose, carbohydrates... are included, and because they are all finished products Take it out and eat it. 4 minutes is more than enough.
Ingredients: 3 kinds of fruits (choose by personal preference, this season my choice is cherry tomato, honeydew melon, dragon fruit), cereal puffed food or cereal with milk, cake
Grains are full of drops
This is Lin Chen's 4 minute breakfast secret. The material is almost always beans, cereals and dried fruits. You don't need to have a fire. Just take a few hours to prepare before going to sleep the night before. The next morning, with the help of Soymilk, you can enjoy it.
Materials: black beans, peanut kernels, corn grits, alfalfa, red dates (nuclear), black sesame
Lin Chen’s experience reads: First, grab a small black bean before going to bed the night before, and get up with a few peanut kernels, as well as corn slag, glutinous rice, seedless red dates, and sesame seeds. Pour into the soymilk machine and add water. . My soymilk machine is the one that can be automatically heated and boiled. After adding the raw materials, you can leave nothing to do. Just wash it carefully and clean it up. A cup of hot and fragrant, full of nutritious grain soy milk is ready. . Drinking a cup of such hot soy milk in the morning is energetic all day long. Also, the bean crop contains phytoestrogens, which are more edible and can be healthier!
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