Regarding the question of riding through weights, Yu's experience is: Do what is right and careful.
This time back is the BP55L bag. A 150-sheet tent, inflatable mattress, BP sleeping bag, Minolta 500XI camera, two lenses, a pack of FB materials, and a 3L water bag (approximately 2 liters) were installed. Tripod plug. The weight is about 30-40 pounds (Oh, really no concept for weight and length). How about the weight of a bag when you go to Guangxi? So I think it is within my own physical fitness.
It is very important to walk for a long time and load bags. Reduce the height as much as possible, the more compact the better inside the bag. The trick is to put tents, inflatable mattresses, sleeping bags, clothing, and other things that occupy the volume, and other bits and pieces of things to see the stitches into it! ! This way the entire bag is tightly integrated, which is very helpful for mastering the center of gravity. Also note that the weight of the left and right bags should be balanced as much as possible. It will take a long time to bear weight, and it will be very painful if your shoulders are uneven.
After the bag is installed, it is time to adjust the elasticity and length of the belt strap. Belt as tight as possible in order to fully play the role of the weight of the waist. After the belt is tightened, relax the "top strap" and the shoulder strap, gradually tighten and find a position that is most comfortable for you. When adjusting, it's best to let experienced old donkeys point out at the side. If necessary, they can help them out. The effect is great!俺 Personally think that the "comfortable" feeling is: The weight is concentrated at the waist, the shoulders are relaxed, and the feeling of pulling back is a bit. This time, because he did not adjust the top strap, the shoulders had to bear unnecessary weight, and now the muscles on the shoulders still hurt. The next day, the adjustment is much better.
Crossing means to face all kinds of terrain. Uphill, downhill, meandering creek, walk through the jungle, go through the muddy grassland, which is very different from the simple walk. Crossing should try to make the bag and itself become a whole, so that the center of gravity is better to control. The tightening of the belt and the tightening of the chest strap are all important ways of connecting the bag closely to oneself. However, the shoulder straps cannot be taken too tightly. This will limit the flexibility of the arms.
After integrating the bag with oneself, such an entire body must adhere to the principle of "carefulness" when walking. Take every step you want and think about it. Try to grab the grass, shrubs, and branches around you and take steps. Ha ha, simply put it hand and foot. Don't distract when you walk, look at the scenery, find a good place, stop and watch slowly. This time crossing, several old donkeys lose their hooves because they relaxed their spirits and fell in the most difficult places. This time we are down the stream. Carrying the bag and jumping around on the stones in the creek, the most painful thing was that there was a rain of drizzle from the sky. Our V-bottomed hiking shoes had no advantage at all, and the slippery stones seriously affected us down the mountain. speed. Every step must be careful and careful, huh, huh, or are all "wet" feet. Fortunately, no one was injured.
He felt that going downhill was harder than going uphill, and the strength of the muscles around his knees was very demanding. Later on, it was obvious that the strength of his knee was not enough, and his legs trembled when he was kneeling.
If you want to complete such a heavy ride through, you must always strengthen your exercise, exercise your weight-bearing ability, cultivate your own and your bag's intimacy, and have a good bag. Your cross-over will be half-launched. .
This is a little personal experience of this crossover and I hope to have a little help for everyone. The wrong place, please point out!
This time really cool, very exciting! It is the most enjoyable ZN activity after returning from Guangxi.
This time back is the BP55L bag. A 150-sheet tent, inflatable mattress, BP sleeping bag, Minolta 500XI camera, two lenses, a pack of FB materials, and a 3L water bag (approximately 2 liters) were installed. Tripod plug. The weight is about 30-40 pounds (Oh, really no concept for weight and length). How about the weight of a bag when you go to Guangxi? So I think it is within my own physical fitness.
It is very important to walk for a long time and load bags. Reduce the height as much as possible, the more compact the better inside the bag. The trick is to put tents, inflatable mattresses, sleeping bags, clothing, and other things that occupy the volume, and other bits and pieces of things to see the stitches into it! ! This way the entire bag is tightly integrated, which is very helpful for mastering the center of gravity. Also note that the weight of the left and right bags should be balanced as much as possible. It will take a long time to bear weight, and it will be very painful if your shoulders are uneven.
After the bag is installed, it is time to adjust the elasticity and length of the belt strap. Belt as tight as possible in order to fully play the role of the weight of the waist. After the belt is tightened, relax the "top strap" and the shoulder strap, gradually tighten and find a position that is most comfortable for you. When adjusting, it's best to let experienced old donkeys point out at the side. If necessary, they can help them out. The effect is great!俺 Personally think that the "comfortable" feeling is: The weight is concentrated at the waist, the shoulders are relaxed, and the feeling of pulling back is a bit. This time, because he did not adjust the top strap, the shoulders had to bear unnecessary weight, and now the muscles on the shoulders still hurt. The next day, the adjustment is much better.
Crossing means to face all kinds of terrain. Uphill, downhill, meandering creek, walk through the jungle, go through the muddy grassland, which is very different from the simple walk. Crossing should try to make the bag and itself become a whole, so that the center of gravity is better to control. The tightening of the belt and the tightening of the chest strap are all important ways of connecting the bag closely to oneself. However, the shoulder straps cannot be taken too tightly. This will limit the flexibility of the arms.
After integrating the bag with oneself, such an entire body must adhere to the principle of "carefulness" when walking. Take every step you want and think about it. Try to grab the grass, shrubs, and branches around you and take steps. Ha ha, simply put it hand and foot. Don't distract when you walk, look at the scenery, find a good place, stop and watch slowly. This time crossing, several old donkeys lose their hooves because they relaxed their spirits and fell in the most difficult places. This time we are down the stream. Carrying the bag and jumping around on the stones in the creek, the most painful thing was that there was a rain of drizzle from the sky. Our V-bottomed hiking shoes had no advantage at all, and the slippery stones seriously affected us down the mountain. speed. Every step must be careful and careful, huh, huh, or are all "wet" feet. Fortunately, no one was injured.
He felt that going downhill was harder than going uphill, and the strength of the muscles around his knees was very demanding. Later on, it was obvious that the strength of his knee was not enough, and his legs trembled when he was kneeling.
If you want to complete such a heavy ride through, you must always strengthen your exercise, exercise your weight-bearing ability, cultivate your own and your bag's intimacy, and have a good bag. Your cross-over will be half-launched. .
This is a little personal experience of this crossover and I hope to have a little help for everyone. The wrong place, please point out!
This time really cool, very exciting! It is the most enjoyable ZN activity after returning from Guangxi.
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