The stout shank let a lot of girls and boots miss, the most effective way of skinny legs, take a look at the following three strokes!
　　 Step one: Beat the loose leg
Method 1: You can sit on the ground on weekdays. Raise one foot to a right angle. Flap your calf with your fist and do 5 minutes on each side.
Method 2: When on holiday, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a while to relax the muscles. After bathing, you must also tap the calf to accelerate blood circulation.
　　 Step 2: Strengthen Cellulite Tightening Exercise
When the calf starts to soften (or the calf relaxes naturally), the next round of weight loss work is to strengthen the effect of cellulite tightening, and you can do some form-fitting exercise every day.
Exercise 1: The front end of the foot is placed on a raised platform and the foot presses down as far as possible. Then the calf is forced upwards and the entire person is raised. Rhythmically repeat this action, do 20-30 times, try hard to pick up, press down, do a little more sore. One can hold the hand on the support to maintain balance.
Exercise 2: Lying on the ground, the feet are straight and 90 degrees up, with a long towel across the instep, both hands straight, and the toes are high. Both hands force the towel down and the soles of the foot are pressed down simultaneously, keeping the hands and feet straight. Repeat this action 40 times to tighten the lower leg and make the line more slender.
　　 Step 3: Finally sprint the stovepipe
Into the final stage, of course, to speed up the slimming effect, we may wish to buy some stovepipe cream, stovepipe supplies helper, can be more than a stovepipe moistening effect, so that the legs are beautiful! In addition to massage, proper eating habits can also create beautiful legs.
1. Vitamin E helps remove edema Blood circulation is not good, it is easy to cause foot edema, foods containing vitamin E, can help speed up blood circulation, prevent leg muscle relaxation and so on. Foods rich in vitamin E include almonds, peanuts, and wheat germs.
2, vitamin B group to accelerate the metabolism of vitamin B1 can convert sugar into energy, and B2 can accelerate the metabolism of fat, eat more vitamin B rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.
3, eat less salt to eat edema often eat more salt food, it is easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the lower leg. In addition to reducing the absorption of salt, diet can also eat more foods containing potassium, because potassium can help excrete excess salt in the body. Potassium-containing foods include tomatoes, bananas, potatoes, celery and so on.
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