Whether you are running for the eight packs, or have an attempt to have a vest. As soon as you walk into the gym and consult a fitness instructor, he will tell you that every device in the gym has the effect of slimming and body sculpting. Actually, not all equipment effects are the same.
Based on the principle of using data to speak, Xuebao Sports Researcher went to major fitness venues to test the data of many popular aerobic fitness equipment. The results show that the treadmill effect is the most significant in all aerobic exercise. The energy consumption of the athlete can be maximized.
Statistics show that even jogging on a treadmill requires 37.8% more energy than riding a bicycle. Surprisingly, however, in the major gyms in China, the most useless horizontal bicycle has become the standard for the gym.
Snow Leopard Sports has been personally tested by researchers, from the energy consumption (the number of calories burning at the same time), the ease of use (it is easy to operate), the popularity of the equipment, the high efficiency of the aerobic equipment in the gym. A ranking for friends who love fitness and want to exercise as a reference.
First place: treadmill (★ represents a star ☆ means half a star)
energy consumption:  ★★★★☆  Convenience:  ★★★★★  popularity:  ★★★★★
Professional evaluation: Unlike other aerobic fitness, the treadmill allows you to exercise throughout your body, and the speed and slope can be adjusted according to your own needs, and you can also finish some high-intensity on the treadmill. Fitness training.
Second place: stair machine
energy consumption:  ★★★★☆  Convenience:  ★★★★  popularity:  ★★★★
Professional evaluation: The action must be professional. Do not use the armrest to support the upper body during the practice. Otherwise, your calorie consumption will be greatly reduced, and the exercise intensity will not meet the training requirements. Snow Leopard Sports advises practitioners to add intermittent training to their physical fitness.
Third place: rowing machine
energy consumption:  ★★★★★  Convenience:  ★★★☆  popularity:  ★★★
Professional evaluation: This equipment is not common in the gym, not every gym, but it is undeniable that it is one of the most effective aerobic exercise methods. And it can mobilize the trainer's wide range of sports. As long as you stick to 15 minutes, you can burn a lot of calories. However, the only drawback of this device is that the specification of the action is high, otherwise the training effect is difficult to achieve.
Fourth place: aerobic bicycle
energy consumption:  ★★★★★  Convenience:  ★★★  popularity:  ★★★
Professional evaluation: For the appearance of the device, only one failed evaluation can be given. However, its energy consumption is definitely a lever. The intensity is up to you. The more you step on it, the greater the air resistance.
Fifth place: spinning bike
energy consumption:  ★★★★☆  Convenience:  ★★★  popularity:  ★★★★☆
Professional evaluation: Spinning is a great aerobic exercise device and an effective means of burning fat. However, newcomers who are just beginning to train must pay attention to the intensity of training. If you exercise for too long, it will make your chrysanthemum bruise.
Sixth place: rope ladder
energy consumption:  ★★★☆  Convenience:  ★★☆  Popularity: ★★
Professional evaluation: This is a creative and fun body movement, but unfortunately, only one of the 26 gyms where Snow Leopard went.
Seventh place: ski machine
energy consumption:  ★★★  Convenience:  ★★☆  popularity:  ★
Professional evaluation: This device looks like a standing rowing machine, allowing the bodybuilder's upper body and lower body to participate in sports, which can instantly increase your heart rate.
Eighth: Arc Step Rotator
energy consumption:  ★★☆  Convenience:  ★  popularity:  ★
Professional evaluation: The setting of this device has always been puzzling, because he is anti-human, and it is not harmonious with the body.
Ninth place: elliptical machine
energy consumption:  ★  Convenience: ☆  popularity:  ★★★★☆
Professional evaluation: The elliptical machine is placed behind the arc step rotator because the arc step rotator has more functions, but they all have the same problem: the body movement is unnatural and the function is insufficient. Not only that, if the resistance of the device is adjusted to less than 10, it is basically the same as lying on the sofa.
Tenth place: horizontal bicycle
energy consumption:  ★  Convenience:  ☆  popularity:  ★★★★☆
Professional evaluation: I think this is the most garbage equipment design, because this half is lying on a soft chair and there is no difference in playing the kick. In addition to a little utility for the retreat, other departments can't exercise there. I want to use this to reduce fat, which is no less than a night of talk.
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