Many people have developed such a habit in their lives nowadays. They are too busy at work to spare time to use fitness equipment for exercise. They can only use weekends and holidays for concentrated exercise. In fact, this is not desirable. The most important thing in exercise is persistence, but considering the pressure of life brought by the fast pace now, if you can adhere to regular weekend exercise, it can also play a certain role in health.
For middle-aged and elderly people, as they grow older, it is impossible to achieve the expected health effects only by "overeating" exercise during holidays. Because the functions of various organs of the body are declining at this time, an "overeating" exercise can not improve cardiopulmonary function, increase muscle volume and strength, and do not exercise for a long time. It is very easy to cause sports injuries, and even unexpected events may occur, such as cardiovascular and cerebrovascular accidents or sudden death.
Therefore, the exercise of fitness equipment should still be adhered to for a period of time, and it can't be "bad" to exercise. This will not only do no good to everyone's health, but may also cause Shanghai. It is recommended that everyone still adhere to the law and exercise gym equipment in an appropriate amount.
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