Rock climbing is like playing chess and re-layout, that is, the configuration of physical strength, how to save effort and rest, must be absorbed, not just look at the eyes.
2. Use 'foot' to climb
Coordination is the key to effort. If the foot can make the most balanced posture, it can help the hand and save. There are two points in the kung fu, one is softness, and the other is the use of different rock points. These two trainings are as important as the training of hand strength.
3. First move your feet and start again
When climbing, at least 2/3 of the time and attention need to be spent on the arrangement of the feet. When moving, select the foot points first, then raise the hand and put it to the fixed point. When you look at your hands, you have to think about the next step and how your feet should be placed.
4. The principle of the regular triangle
Balance, that is, to keep your body's three points in a regular triangle posture. This must be conceived as a spectator underneath the rock wall to see the movement of their hands and feet from a macro perspective.
5. Training for shortcomings
To improve rock climbing, it is not to uphold its own advantages, but to improve the shortcomings first, and then make the most of their strengths.
6. Efficient training
When training, you must use your heart and brain to arrange and understand your physical condition. You must not be heavy and have a moderate rest. I remember rock climbing is not a performance!
7. Confidence Self-confidence is the key to saving. Because you understand your physical condition, you can use the most appropriate strength to grasp the point, and certainly not too nervous. But self-confidence is not conceited. Be cautious when climbing rocks and don't overestimate your strength.
8. Read more books
Rock climbing is like an ordinary sport. Exercise physiology, psychology... all are very important. Only by understanding your physical and mental conditions can you climb well. Because everyone has different strengths and weaknesses, they must understand themselves and discharge training that suits their personal conditions. Training will be effective.
9. Self-review and encouragement
Rock climbing is not like going to cram schools, copying a lot of notes, and then you go home and fall asleep. After climbing the rock, it takes time to self-review, find loopholes, and think about ways to improve. Of course, we must learn to encourage ourselves and maintain our enthusiasm for rock climbing.
10. Competition
If we can understand the above principles, we will find that climbing is actually a challenge for ourselves and the competition. Of course, this is also the game. The competition is a presentation of the best of its own. It is a performance rather than a competition. Therefore, there is no need to be nervous and not to have much to lose.