In summer, most people always like to hide in air conditioners and fear sweating. This is wrong.
Summer temperatures, low clothing, high metabolic rate, it can: improve the nervous system function, improve the function of the motor system, improve respiratory system capacity, improve and improve the circulatory system capacity. In addition to the above benefits, there are 6 benefits for hiking in summer!
Strong gluten bone
On foot exercise, you can exercise the whole body skeletal system, squat tendon muscles, strong muscles, active joints, strong bones, reduce osteoporosis.
Detoxification
The human body will secrete a large number of metabolic substances every day, and various toxins will also be produced. If they are not discharged in time, they will suffer from clusters of diseases. Every time the human body temperature rises to a certain degree, its sweat pores will automatically open, as if the window ventilation and ventilation, body and body surface toxins will be discharged through the sweat and kill the harmful bacteria in the body It cleans the interior of the human body and protects the body's other internal organs from toxins, while also beautifying the skin.
Beautiful body
The beauty is not directly related to blood nature. There is no rubbish in people's blood. People must be beautiful and beautiful. There is more rubbish in the blood, and people are naturally not beautiful. Therefore, walking can eliminate rubbish and blood rubbish in the body, reduce the accumulation of abdominal fat, and maintain the body's physical beauty.
Promote digestion
Walking can enhance the secretion of digestive gland function, promote regular gastrointestinal motility, increase appetite. For the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
Heal three high
There were three highs. The doctors prescribed a lot of prescriptions. There was no big effect. They began to walk. They lost 40 pounds in five months, and the three highs were three. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity, and habitual constipation.
Longevity
Life means the meaning of exercise. Walking is a kind of static, dynamic, static and static way of bodybuilding that can relieve nervous tension and stabilize emotions. This naturally extends the life span.
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