What is the people's growing good life needs? Exercise is one of them

What are the most important hot news for these two days? Needless to say, we must have seriously listened to Xida’s report. I don’t know if you noticed that the main contradiction in our current society has been transformed into a conflict between the people’s ever-growing need for a better life and unbalanced development. .

What is the people's growing good life needs? There may be many things, such as more cheap and spacious living, a better and healthier environment, and more enriched cultural and recreational activities.... Running as a hot sport in recent years actually means that people’s growing good life is actually reflected. Demand, because only the relative wealth of life, people's demand for health, for sports will show explosive growth.

Why is exercise a manifestation of the people's growing good living needs?

First, sports can bring about overall health, good health can enjoy a better life

We all say that health is like the number 1, and that career, family, status, and money are zero. With 1, the more 0s behind, the richer. On the contrary, if there is no 1, then everything is gone.

Health is influenced by many factors such as heredity, environment and personal lifestyle. Genetics and the environment are often things we cannot choose. Only the personal lifestyle can be changed. There are many healthy lifestyles, such as non-smoking and not drinking. , adequate sleep, good diet, good health habits, etc. Participating in sports as the most important part of an active and healthy lifestyle is the basis for promoting overall health. Without exercise, even if the diet is reasonable and sleep is adequate, it can not be called Active healthy lifestyle.

Does exercise have to be exhausted to be effective? Of course not, moderate-intensity exercise can bring significant health benefits. The basic advice of the American College of Sports Medicine and the American Heart Association's exercise guide is to accumulate 150 minutes of moderate-intensity aerobic exercise or 75 minutes of intense exercise each week. It is a strong exercise, that is, running 3 times a week for 20 minutes each time is good enough for health.

Second, exercise can prevent and assist in the treatment of diseases. No disease can achieve a better life.

More than half a century has passed. A large number of scientific studies have all confirmed that the movement has important preventive and ancillary therapeutic effects on many chronic diseases. What kinds of diseases can prevent and control the movement? very many……

1, exercise can prevent and treat high blood pressure

According to the latest data, 1 in 3 or 4 individuals in China is hypertension, and hypertension in China has the bad features of “three highs and three lows”: high prevalence, high disability, high mortality, and low self-awareness. Rational drug use rate is low, effective control rate is low. In the late period of high blood pressure, it can cause stroke, myocardial infarction and heart failure, kidney failure and serious health hazards. It is the number one killer of Chinese residents' health.

Exercise itself can prevent the occurrence of hypertension. In addition, exercise has an important auxiliary antihypertensive effect in people who already have high blood pressure. Sports can not replace antihypertensive drugs, but exercise can reduce the dose of drugs, improve physical fitness and quality of life, is an important non-drug treatment for people with hypertension.

2, exercise can prevent diabetes

The results of the 2013 survey showed that the prevalence of diabetes in people over 30 years of age in China reached 11.6%. It is estimated that there are 139 million diabetic patients in the country and China is the world’s largest diabetic nation. Diabetes mellitus is a serious chronic disease. Hypertension, cerebrovascular complications, cardiovascular complications, vascular complications of the lower extremities, eye complications, renal complications, and neurological complications often occur late in life. Exercise can prevent the onset of diabetes, and exercise is an important treatment for people with diabetes.

3, exercise can prevent heart disease

Heart disease is the second leading cause of death in China, second only to cancer. The most common cause of coronary heart disease is coronary heart disease. The risk of myocardial infarction in the later period of coronary heart disease is extremely high. In addition, high blood pressure and diabetes also cause heart problems. Exercise can improve heart function and prevent heart disease. Even with heart disease, proper and safe exercise is an important means for cardiac rehabilitation.

The main benefit of running is to improve heart function. Heart function itself is a predictor of heart disease. The better the heart function, the lower the probability of future heart disease, and the worse the heart function, the higher the probability of future heart disease. Significantly improve cardiac function, naturally can reduce the incidence of heart disease.

4, exercise can reduce blood fat, prevent arteriosclerosis

The dangers of dyslipidemia and hypercholesterolemia are the triggering of lipid deposition on the vessel wall to cause arteriosclerosis, thereby accelerating the occurrence of coronary heart disease. The occurrence of hyperlipidemia is associated with a lack of exercise and a high-fat diet. Exercise has a positive effect on lowering blood lipids, thereby preventing arteriosclerosis and improving blood vessel elasticity.

5, exercise can prevent obesity

Obesity is now clearly a chronic disease, not as simple as fat. At present, over 30% of adults in China are overweight, and over 10% of adults are obese. It is expected that there will be a substantial increase in the future. As a human hazard, obesity can increase the incidence of almost all chronic diseases such as hypertension, diabetes, and high blood fat.

Therefore, prevention of disease begins with weight control, and weight control begins with exercise. Exercise increases calorie consumption and prevents the accumulation of calories into fat. Exercise and diet control are the most scientifically recognized and safe weight loss methods internationally recognized.

6, exercise can prevent metabolic syndrome

The general public has some knowledge of hypertension and diabetes, but little is known about metabolic syndrome. Metabolic syndrome refers to phenomena in which a variety of abnormal metabolic manifestations occur in an individual, such as obesity, high blood sugar, high blood pressure, and blood lipids. Many of the abnormalities, hyperviscosity, and hyperuricemia often occur in one person at the same time, and obesity is their common cause. Exercise has an active preventive effect on all metabolic abnormalities mentioned above, so exercise is the primary non-drug treatment for metabolic syndrome.

7, exercise can prevent some types of cancer

Cancer is a serious disease that has not yet been conquered by humans. Cancer is also a chronic disease. Cancer can occur in many organs of the body. It has been clearly identified that lack of exercise can cause colon cancer, rectal cancer, and female breast cancer. Therefore, actively participating in sports can reduce the occurrence of these types of cancer. At the same time, regardless of the type of cancer, moderate exercise is an important way to improve the quality of life of cancer patients.

8, exercise can help treat chronic obstructive pulmonary disease

Chronic obstructive pulmonary disease is a type of chronic bronchitis and/or emphysema characterized by airflow obstruction. It can further develop pulmonary heart disease and respiratory failure with high morbidity and mortality. It is over 40 years old worldwide. The incidence of the disease has been as high as 9% to 10%. Moderate exercise and respiratory movements are important rehabilitation methods for chronic obstructive pulmonary disease.

9, exercise can prevent osteoporosis

Osteoporosis is a chronic bone metabolism disease characterized by increased bone resorption, reduced bone mineral content, and increased brittleness of bones. It seriously harms the health of middle-aged and elderly people. Osteoporosis often causes fragility fractures due to falls and fractures. The rear bed also causes functional decline and other complications. Exercise exerts stress on the bones, which helps reduce bone loss, promotes bone density increase, and improves body flexibility and balance through exercise. It can also reduce the likelihood of falls in the elderly.

Third, exercise can improve mood, mental health people's life is better and more satisfying

In modern society, working pressure is high, and the pace of life is fast. People are inevitably suffering from anxiety and depression, the two most common psychological problems. We are often ashamed to talk about their own psychological problems. In fact, the incidence of mental illness is high, and depression is felt all over the world. The number of people affected is 25% of all women, 10% of all men, and 5% of all young people. Depression also has a tendency to commit suicide and thus seriously endangers health. Exercise has a very significant immediate effect on improving anxiety and depression. It is one of the best ways to reduce stress and resolve mental disorders. When you are feeling stressed, you might as well go for a walk and feel pain and grief. After running, you feel refreshed and relieved. Only the people who have ran can feel it.

Of course, when there are more and more people moving, compared to the growing sports demand of the people, the supply provided by society is still insufficient. For example, there are not many stadiums, there are still limited fitness trails, and there are not enough special sports coaches. The research and development capabilities of sports equipment are still relatively weak, and scientific sports guidance needs to be strengthened. This is where the future needs to be strengthened. When a country becomes more powerful, we have reason to believe that people's needs and aspirations will surely be better satisfied!