CrossFit Endurance provides a new training option for runners with unstable performance and injuries. For the vast majority of mass runners like you and I, the risk of blind stacking injuries is far greater than the increase in the amount of stacking. There is now a new training system that has been accepted by more sports enthusiasts, namely CFE-CrossFit Endurance.
What is CFE (CrossFit Endurance) training?
CrossFit has developed rapidly in China in the past two years, but CrossFit is still considered a partial minority training in China. CrossFit Endurance can be seen as an extension and subdivision of CrossFit training.
CFE stands for CrossFit Endurance. The CFE training concept was founded by Brian Mackenzie (Brian Mackenzie).
Brian Mackenzie
Then Brian Mackenzie and TJ Murphy (TJ Murphy) co-authored the Unbreakable Runner Endurance Training Guide [Unbreakable Runner].
The major e-commerce websites in this book have sales, and some of the content of this article is also selected from this book.
Benefits of CrossFit Endurance Training
Reduce the amount of running to get more lasting or better performance;
Under the premise of the same training intensity, the functional training combination replaces the waste run amount, thereby reducing the risk of injury;
Increase explosive power and increase speed;
Increase flexibility and increase motion services by increasing the range of joint motion and training of muscle tissue;
Increase human growth hormone, against the natural decline in muscle mass caused by hesitation age;
Better game performance through greater power, better movement and higher running efficiency.
CrossFit Endurance Features
The core keywords of CFE - health and long-term. The traditional runners "maintaining high running volume, focusing on long-distance training and coordinated cycle training", the focus of training becomes "technical training, strength training and physical training", and the importance of muscular endurance replaces cardiovascular endurance. The purpose of this training is to help runners to reduce the risk of injury even if they are not the best sports performance. ã€
The author's summary is not too appropriate but easy to understand. CrossFit Endurance is approximately equal to CrossFit + PoseMethod.
In the CF's official website, there are also related cooperation courses for posture training (class location is mainly in US). In the education promotion in China, the "Pose and Run Method" is still controversial, especially in the mouth of some older generations of physical education. However, posture training is at least the science of changing the metaphysics of the past "stance of running."
Is CrossFit Endurance for you?
The official trainer recommended by the CFE official is "a runner who is falling into an infinite cycle of injuries. The CFE offers a new choice for runners with unstable performance and injuries. ã€
However, the author's suggestion is that even if you want to try CrossFit Endurance training, it is best to finish the basic course of CrossFit. There is a gradual and gradual process of training.
CrossFit Endurance Training Program Category
The preparation training program for the CFE is available for races ranging from 5K, 10K, Half Horse, All Malaysia and Super Horse.
Click to download, CrossFit Endurance 12-week training program Important reminder: Please be sure to correctly understand the more action essentials, and under the guidance of a professional coach, and then try the CFE-related training program.
Other supplements:
Watching the video in the website requires “Bring your own ladderâ€
Related URL 1: https:// Finding the BOX near your home and checking the BOX coach's certification status, etc. You can find the related website 2 directly here: https://unbreakablerunner.com/ (their official website has some training demonstrations video)
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