For the average person, triathlon sounds very difficult and very complicated.
Recently, I received a mail from a 7-year-old parent. He hopes that his son and himself can practice iron III in an amateur manner, enhance their physical fitness, and cultivate their hobbies. He hopes to practice systematically and scientifically.
Thanks for my concern and trust. Envy your son so small that you have access to triathlon, this sport will bring him health, sunshine and vitality. You are a great father.
For the average person, triathlon sounds very difficult and very complicated. However, for those who have mastered swimming, cycling and running skills, it is very easy to get started. With a little training, you can almost complete a short distance or experience group competition. However, if you want to improve your performance, the complexities of Tiexan will immediately appear. How long will it take to train? How much distance is enough? Why do you feel tired? What should you eat? What equipment to buy?
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For these problems, almost every triathlon player will have different answers. Now that you have decided that you want your child to engage in triathlons, you need to take a long-term perspective. He is not an adult athlete and there is a lot of room for growth and progress. If you hope that one day he will have full potential, all that is needed is steady progress.
I will answer your questions briefly on what I have learned.
Before starting training:
1. Before participating in the Triathlon Triathlon, the juveniles must be evaluated by professionals to determine if they have medical problems (such as cardiovascular) and musculoskeletal defects.
2. As parents, you must understand the benefits and dangers of this sport. Potential risks include open water swimming, outdoor cycling and more.
3. An annual training plan should be developed to promote cardiopulmonary function, muscular strength and flexibility. The training plan must change the amount of training and intensity of training over time, and it is in line with your son's actual situation.
4, must track the nutritional status of young people to ensure proper diet.
5. Training should be conducted under the guidance of professional coaches to learn more about children's physical training, sports skills, safety rules, equipment, and psychology.
6. Triathlons are not all, and children should be encouraged to participate in all kinds of sports and activities.
To specialize in triathlon, it is best to wait until after the age of 15. The best training mode is to participate in swimming and running at ordinary times, and then use the long vacation to practice bicycles. Before this, there should be various kinds of sports, including swimming, cycling, and running. You can also play sports such as football and basketball. The purpose is to develop motor skills and enjoy sports. After 15 years of age, you can start a combination of triathlon training, you can also start to participate in some young people's competitions.
equipment
Practicing triathlons requires a certain economic cost, of which the cost of bicycle equipment is the most. For teenagers, instead of thinking about buying the top frame and the coolest wheel set, think about how to become the best and best knight of the engine.
The key to progress is not equipment but physical fitness.
coach
Triathlon is a personal project. The best way to progress is to train under the guidance of a coach. A good coach will teach advice on sports skills, nutrition, competitions and psychology, and develop a targeted training plan. With the guidance of a coach, you can progress faster and reduce the risk of sports injuries and overtraining.
join the club
Another way to accelerate progress is to join the club. The China Triathlon Sports Association will hold small iron summer camps and iron triad campus events each year in some cities across the country. By taking part in these activities during the holidays, your child will learn some of the triathlon knowledge. The Triathlon Sports Club can help you, like the Sichuan Tribal Club with triathlon clubs. Every year, there are training tutorials for the Little Ironman until they finish smoothly.
First practice
Train mature skills before increasing training volume. Efficient movement and posture will definitely increase the speed, and it will be a good way to avoid sports injuries. Exercise extra caution when training volume increases, as over-long distance training also represents the possibility of fatigue, or injury leading to physical weakness.
First seek speed
Use technical exercises to develop speeds so that you can train your teens' nervous systems and muscles and develop more efficient modes of action. In adolescence, short, quick training is more helpful than long-distance slow-speed training.
Before you reach the age of 17, strength training should focus more on the correct posture than how much weight you can lift. Can do some freehand weight training and lightweight equipment.
be patient
Remember the story of sprouting? The best adult athletes are rarely the best athletes in their teen years, and in fact, they and their peers are still far worse. Many marathoners in our country have been stagnant at the early stage of their 20th career, or have had to retire due to various injuries, and it is the golden age of the marathon in the international 30s.
Great vision
Instead of aiming at each training and competition to beat their peers, it is better to establish a long-term goal - for example, 18 kilometers and 10 kilometers into the 40 minutes. In this way, you can avoid the first pressure in each game, and focus on the real focus - steady progress.
the most important
You may want to let your child engage in triathlon in order to exercise and to temper your will. The most important thing is to enjoy fun and enjoy the process of happiness and growth that the sport brings. You learn not to be complacent with your achievements and learn from your mistakes. Complete the challenge independently. This will be his life's most precious asset.
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