Vigorous yoga, which combines the essence of the East and the West, has gradually become the new favorite of fitness in the United States. Vigor Yoga is a combination of traditional Indian yoga exercises and Western sports. The results of exercise will make people strong and peaceful. The yoga family is growing stronger. Contact yoga practiced by American stars and their personal trainers, and chiropractors useful for the back and posture of the human body are new members of the yoga family.
The concept of yoga is derived from the oldest concept of life. It is practiced and disseminated by Indian philosophers. However, they must not expect that this ancient meditation from the Far East would even become fashionable in the United States. Of course, vitality yoga, contact with Leja, and chiropractic in the gym have changed a lot, and they have boldly incorporated the vitality advocated by the Western movement. The organic combination of classical yoga and Western movement gives a double cover to both physically and mentally.
Chiropractic is relatively a soft exercise. It can effectively strengthen the back muscles, especially for people sitting in front of the computer all day long. The exercisers are accompanied by a soft musical rhythm, which in turn tightens and relaxes the back muscles. At the same time, they use the Chinese style of Dantian breather and concentrate on their minds to relax and save energy.
Chiropractic exercise can greatly improve body shape. In addition, it can also be targeted to prevent lumbar and cervical diseases, the treatment of these diseases is also very obvious.
The practice of chiropractic: left palm to the ground, right leg bent to the ground. Raise the right arm to ear height, lift the left leg to the level of the buttocks, and keep breathing 10 times in this position. Then change the side to practice. Repeat 20 times. Throughout the entire exercise, the torso needs to be kept in tension so that it does not fall over.
Breathing training: supine, legs straight and close together, raised to a 45-degree angle with the ground. Keep your arms parallel to your legs and breathe in this position for at least 5 breaths while subconsciously breathing deep into the abdomen. Then lay down your legs and repeat 10 times.
Balance training: The two trainers stand side by side, the inside of the two hands clench, and the body rests on the outside. Both raised their lateral thighs at the same time and extended from the back to the inside to the soles of the feet and touched the other's soles.
Balance points: The center of the body - the abdomen must be tightened. Keep breathing for at least 5 times in this position.
Note: Ideas must be highly concentrated throughout the exercise.
Repeat 5 times, then the two exchange positions.
Double training: Two legs apart, sitting opposite each other, both feet touch each other's feet, both hands backward support. Move the body slowly forward and hold your feet against each other's feet. Keep breathing in this position 7 times. Repeat 5 times.
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