After a long period of exercise, the heart rate slows down significantly. At the same time, the function of the heart to transport blood and oxygen is significantly enhanced. If your heart rate is 80 beats per minute before your workout, it will drop to 70 beats per minute or less. The burden on the heart is reduced and the body will naturally be healthier.
As a result, excess fat in the body will continue to melt. At this time, the ability of human cells to decompose fat has been maximized, and excess body fat can be fully burned, becoming a melting furnace that continuously burns fat for 24 hours a day and 7 days a week.
In order to maintain a strong metabolic rate, you can gradually increase the intensity of exercise to burn more fat and calories. Specific methods include: increasing the inclination of the treadmill, running climbing stairs or hill slopes, and increasing the resistance of stationary bicycles.
1. The possibility of developing cancer is reduced. Through a survey of 14,800 women, the researchers found that women who had a higher intensity of aerobic exercise had a 55% lower risk of dying from breast cancer than women who often meditation. Women who perform moderate-intensity aerobic exercise are 33% less likely to develop breast cancer. Other studies have also shown that exercise can also reduce women’s risk of endometrial cancer, lung cancer, and ovarian cancer.
2, extended life. The function of the mitochondrial (telomere) on the chromosomal end of the fitness enthusiasts is enhanced. This DNA protects the chromosome from damage, and it acts to slow the aging process.
3, feeling wonderful. Researchers at Duke University in the United States have found that after only four months of physical activity, it works as a prescription drug and can improve mood and relieve depressive symptoms. Adhering to physical exercise will not only prolong your life, but also make you feel comfortable and refreshed throughout the day.
We use shadows and highlights to change the facial features. For example, if you think your nose is not strong enough and your chin is not sharp enough, you can fix it by repairing your face. It is a very magical makeup method. It can change a person's face shape and make you look thinner and more beautiful. However, it should be noted that facial repair is also a technical activity, which requires more practice to find a suitable facial repair plan. You must not hope to improve your appearance at the beginning. The most important thing is to accept your appearance from the bottom of your heart, cultivate your connotation and not be superficial.
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