Intercepting the ball in tennis is an offensive method in the pre-net technology. It has a fast returning ball, heavy weight and great threat. It is an important scoring method in tennis. The following is a tutorial for you to learn about tennis interception methods. Welcome to read!
Tennis intercept ball hitting method explained:
Intercepting the ball is an offensive hitting method in the pre-net technique. When the ball hits the ground, it hits the ball back to the opponent's half field. It returns fast, heavy and threatens. At present, excellent tennis players at home and abroad have generally used the serve to access the Internet or catch the ball to surf the Internet. Therefore, the interception ball technique is referred to as an indispensable important position in offensive play.
The back swing of the interception ball should not be too large. The ball should be kept at about 30 to 60 cm in front of the body. Be forward to meet the ball. Note that the racket head should not be sagging. Keep the head above the wrist and hit the wrist. Fixed, the racquet should be tightly gripped, and the beat cannot move when hitting the ball.
Above the net, when the volley is attacked, the leveling may be more, and the deeper or slashed ball with more offensive power may be played. Below the net, the ball must be fully squat, keeping the head still higher or parallel to the wrist, in order to facilitate the stability of the body's center of gravity. The mid-lower part of the interception of the ball has become a cutting underspin. This kind of interception below the net should not be too powerful. It should be aimed at pushing deeper and deeper. If the opponent is too heavy, he should not take the initiative to force himself. Just hold the racket and make sure that he can hit the target. Intercepting the ball in addition to the need to play deep and oblique angle, you can also use the interception method to return the short ball, this technology requires a good hand feeling and good control ability.
The interception of the Internet should be very vigilant to the other side's broken net and high shot, so the choice of station is very important. Generally, it is necessary to stand on the bisector that forms the angle between the straight line and the oblique line that the other side breaks, and pay more attention to protecting the straight line.
Forehand interception action method
1. When the opponent's ball comes, move forward quickly.
2. Hit the ball in the position where he can make the best. The essentials are that you think you have to fight a victory.
3, with the ball movement to a greater extent, and quickly adjust the posture to meet the next shot.
Tennis backhand interception action method
1. Most players use two-handed grip when playing backhand
2, the head and the ball parallel. In order to successfully intercept the ball, he must exhaust his entire body in the moment of hitting the ball.
3, the same as the winning goal, in order not to sprain the wrist, and then waved with the wrist action.
Although the ball is flying at a higher altitude, it is not necessary to deliberately hit the ball at the height of the shoulder. It is better to wait for the ball to fall to the position between the chest and the waist. This is easier to use. Remember to use the rebounder's top-spinning ball to play.
Tennis net before the interception ball technology explained:
Feet naturally open about the same shoulder width, focus on the forefoot, the heel lifted, two hand-held on the chest, head shot up in front of the eyes, elbows to leave the body, left elbow to open the right elbow, upper body micro Leaning forward and looking at the ball with both eyes become a state of being ready to start in any direction.
The key to volleying before the net
Slightly raised his wrist, beat his head higher than the wrist.
To pull the action is small, you should use the shot to turn the shoulder, turn to drive the upper arm, elbow to leave the body, do not clamp arm.
When hitting the ball, it seems that the elbow is the axis, the shoulder joint is fixed, and the body rotates forward. The wrist joint is closed, and the palms, the racquet and the ball are in a straight line, and the breath is held at the moment of hitting the ball.
After hitting the ball, the swing is very small, and the body's center of gravity is not large, so the body is relatively stable.
Action method
Intercepting the ball is a short-term impact action. After the racquet, the priming action should be small. Do not exceed the shoulder. Do not exceed 90 degrees between the big and small arms. Make the elbow leading the small arm and tempo when guiding. The hitting point should be handled in front of you. If you fall on the side of your body or behind you, it becomes a block, completely losing your ability to control the ball; if you hit the ball too far forward, you must go to the ball, and the result is to make the beat move forward and down, causing the ball to hit the ball. Net or loss of focus. The height of the hitting point should be the best for the height of the eye.
Sites for volleying before the net
It should be said that the better the interception before the net, the closer it gets to the net, the larger the angle of control, the more passive the opponent, but it will also step forward when the interception action is completed, but also sideways to the net and send it forward. The ball must therefore have a certain range of activities. It cannot be completely affixed to the Internet. Generally speaking, it can be 1-2 meters long and long distance from the height of its arm, and it can not exceed 3 meters as far as it can be. The midfield intercepted the ball. If you are too close to the net, it is easy to cause a net hit or touch. The doubles station is also at this distance, but the position is not on the midline, but on the side of your own side near the singles edge position, the other half to leave your companion. In addition to the volleys before the net, your mission must also defend your opponent against your straight-line tennis.
Errors that are easily caused by intercepting the ball before the net
Bring back too much, so that the ball hits the side of the body or more.
The station is too dead when preparing for hitting the ball. The two feet are not beating lightly and start slowly. The interception cannot be stopped in time.
The body center of gravity is high, knees are not full, knees and ankles are tense, and movements are stiff.
Relying on the arm to drive the upper arm, the wrists are soft and do not have the power to turn the shoulder, and cannot control the direction of the ball flying.
The racquet does not have a horizontal surface that is higher than the ball and cannot make a strong downward interception and it is easy to hit the ball out of bounds. From the side, the tempo is ahead of the wrist, and it cannot counterattack. In fact, it is just waiting for the ball to slap, making it easy to catch the ball.
Tennis intercept ball hitting method explained:
Intercepting the ball is an offensive hitting method in the pre-net technique. When the ball hits the ground, it hits the ball back to the opponent's half field. It returns fast, heavy and threatens. At present, excellent tennis players at home and abroad have generally used the serve to access the Internet or catch the ball to surf the Internet. Therefore, the interception ball technique is referred to as an indispensable important position in offensive play.
The back swing of the interception ball should not be too large. The ball should be kept at about 30 to 60 cm in front of the body. Be forward to meet the ball. Note that the racket head should not be sagging. Keep the head above the wrist and hit the wrist. Fixed, the racquet should be tightly gripped, and the beat cannot move when hitting the ball.
Above the net, when the volley is attacked, the leveling may be more, and the deeper or slashed ball with more offensive power may be played. Below the net, the ball must be fully squat, keeping the head still higher or parallel to the wrist, in order to facilitate the stability of the body's center of gravity. The mid-lower part of the interception of the ball has become a cutting underspin. This kind of interception below the net should not be too powerful. It should be aimed at pushing deeper and deeper. If the opponent is too heavy, he should not take the initiative to force himself. Just hold the racket and make sure that he can hit the target. Intercepting the ball in addition to the need to play deep and oblique angle, you can also use the interception method to return the short ball, this technology requires a good hand feeling and good control ability.
The interception of the Internet should be very vigilant to the other side's broken net and high shot, so the choice of station is very important. Generally, it is necessary to stand on the bisector that forms the angle between the straight line and the oblique line that the other side breaks, and pay more attention to protecting the straight line.
Forehand interception action method
1. When the opponent's ball comes, move forward quickly.
2. Hit the ball in the position where he can make the best. The essentials are that you think you have to fight a victory.
3, with the ball movement to a greater extent, and quickly adjust the posture to meet the next shot.
Tennis backhand interception action method
1. Most players use two-handed grip when playing backhand
2, the head and the ball parallel. In order to successfully intercept the ball, he must exhaust his entire body in the moment of hitting the ball.
3, the same as the winning goal, in order not to sprain the wrist, and then waved with the wrist action.
Although the ball is flying at a higher altitude, it is not necessary to deliberately hit the ball at the height of the shoulder. It is better to wait for the ball to fall to the position between the chest and the waist. This is easier to use. Remember to use the rebounder's top-spinning ball to play.
Tennis net before the interception ball technology explained:
Feet naturally open about the same shoulder width, focus on the forefoot, the heel lifted, two hand-held on the chest, head shot up in front of the eyes, elbows to leave the body, left elbow to open the right elbow, upper body micro Leaning forward and looking at the ball with both eyes become a state of being ready to start in any direction.
The key to volleying before the net
Slightly raised his wrist, beat his head higher than the wrist.
To pull the action is small, you should use the shot to turn the shoulder, turn to drive the upper arm, elbow to leave the body, do not clamp arm.
When hitting the ball, it seems that the elbow is the axis, the shoulder joint is fixed, and the body rotates forward. The wrist joint is closed, and the palms, the racquet and the ball are in a straight line, and the breath is held at the moment of hitting the ball.
After hitting the ball, the swing is very small, and the body's center of gravity is not large, so the body is relatively stable.
Action method
Intercepting the ball is a short-term impact action. After the racquet, the priming action should be small. Do not exceed the shoulder. Do not exceed 90 degrees between the big and small arms. Make the elbow leading the small arm and tempo when guiding. The hitting point should be handled in front of you. If you fall on the side of your body or behind you, it becomes a block, completely losing your ability to control the ball; if you hit the ball too far forward, you must go to the ball, and the result is to make the beat move forward and down, causing the ball to hit the ball. Net or loss of focus. The height of the hitting point should be the best for the height of the eye.
Sites for volleying before the net
It should be said that the better the interception before the net, the closer it gets to the net, the larger the angle of control, the more passive the opponent, but it will also step forward when the interception action is completed, but also sideways to the net and send it forward. The ball must therefore have a certain range of activities. It cannot be completely affixed to the Internet. Generally speaking, it can be 1-2 meters long and long distance from the height of its arm, and it can not exceed 3 meters as far as it can be. The midfield intercepted the ball. If you are too close to the net, it is easy to cause a net hit or touch. The doubles station is also at this distance, but the position is not on the midline, but on the side of your own side near the singles edge position, the other half to leave your companion. In addition to the volleys before the net, your mission must also defend your opponent against your straight-line tennis.
Errors that are easily caused by intercepting the ball before the net
Bring back too much, so that the ball hits the side of the body or more.
The station is too dead when preparing for hitting the ball. The two feet are not beating lightly and start slowly. The interception cannot be stopped in time.
The body center of gravity is high, knees are not full, knees and ankles are tense, and movements are stiff.
Relying on the arm to drive the upper arm, the wrists are soft and do not have the power to turn the shoulder, and cannot control the direction of the ball flying.
The racquet does not have a horizontal surface that is higher than the ball and cannot make a strong downward interception and it is easy to hit the ball out of bounds. From the side, the tempo is ahead of the wrist, and it cannot counterattack. In fact, it is just waiting for the ball to slap, making it easy to catch the ball.
The eyeball is not enough to see the ball, often hitting the ball incorrectly, causing the head to swing, the handle rolling, the wrist load is heavy, the ball is unstable and even mistakes.
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