Today, going to the gym has become a trend for men. So, what is the charm of the gym? Let's take a look at the advantages of gym fitness.
Psychological advantage
When you go to the gym, it is equivalent to a time period dedicated to fitness, you will not do anything else. This is the real factor of efficiency. Self-management is one of the hardest things to do, and going to the gym can make it easier for you.
Site advantage
When you raise a barbell or perform other sports in the gym, you have plenty of room and don't worry about breaking the floor and breaking the TV.
Equipment advantage
The reliable gym provides enough equipment to get you fully trained to get the most out of your workout.
Choosing a reliable gym has a multiplier effect, so let's see how to choose a reliable gym.
position
Close to the residence or company, convenient, low time cost, can form strong constraints and incentives; it is best to walk, you can guarantee that you are rain or shine.
Bathroom
Have better sanitary conditions (hot water, compartment, open period, etc. ) , free and normal use ; the environment of the dressing room and bathroom is very important, the clean compartment shower room is always better than the large bath type shower room Avoid more opportunities for soap.
service
The service attitude of the gym can directly affect your mood during fitness and the effect of fitness, so the attitude of service is also very important.
device
Barbells and dumbbells need to have a sufficient amount, maintenance is better, there is a certain proportion of rope-type equipment, there are mirrors. The free weight zone is the core area of ​​strength training, and the efficiency and pertinence of fixed instruments are worse. There are plenty of fitness ball equipment that can help balance and flexibility, stretch, and improve training quality and efficiency. Treadmills and elliptical machines should be large enough to detect heart rate. Otherwise, when you can't find a position, you can't do aerobic, and you need an elliptical machine to protect your knees.
surroundings
Ventilation, lighting, users, etc.; good gyms are often overcrowded, but this is actually a headache. Too many people will disrupt your break between groups, affect the connection between your group and the group, etc., affecting the completion of your fitness program and wasting your time. After finishing a set of pull-ups, I found that the dumbbells were taken by others, waiting for an hour and a half in the treadmill area. These are things that make your fitness experience worse.
price
Regarding tariffs, big clubs and small and medium-sized clubs vary greatly. It is determined according to personal income. General club annual membership fees include public courses such as dance yoga, and some also take swimming. The focus is on understanding the number of club members and the status of indoor equipment. Whether the operating time is long and the operating condition is good, because buying a new year ticket always has the risk of bankruptcy. Usually, the clubs in the downtown commercial building are not reliable. The rent is too expensive and easy to close down. Instead, the clubs with high popularity in the community are more popular. Easy to maintain, the price of private education is generally 100-250 per hour, according to the level of the coach is also a different price, generally start to select the level of the coach can be, after a year or two will also rise to a high level, and you can still Mid-level prices enjoy the so-called high-level coaches, because fitness clubs generally have a price range for the coach and manager to grasp, and we can choose according to their own situation.
coach
Choose a fitness instructor professional. If you don't know how to look at whether a coach is professional, then at least choose those who look professional. For example, whether the clothing is uniform or not, if you ask the coach, he is arguing or giving you detailed professional answers, so that you can roughly distinguish the professionalism of the coach.
Essential Oil Set,Citinella Oil,Citrus Oil,Litsea Cubeba Berry Oil
Ji'An ZhongXiang Natural Plants Co.,Ltd. , https://www.jazxnaturaloils.com