Many people tend to gain weight after experiencing winter eating and drinking. So how can we effectively lose weight in the spring? Let me introduce you to the spring weight loss small coup recommended for your reference.
6 spring weight loss tips
Adhere to moderate movement
Spring weight loss is not suitable for too intense exercise, too intense exercise is easy to catch a cold. You can choose a slightly gentle exercise, such as walking, jogging, cycling, yoga, gymnastics, etc. As long as you ensure enough exercise time, you can also achieve the effect of burning fat and losing weight.
Add water
Don't forget to add water while drinking slimming drinks. When the body lacks water, it will affect normal, blood circulation and metabolism, which is very bad for weight loss. In winter, many girls will reduce the amount of water they drink, and even more, insist on drinking more water, and losing weight is more effective. Every morning, drink a cup of warm water or honey water on an empty stomach to both replenish moisture and promote gastrointestinal motility.
Slimming drink
Whether it is tea or juice, natural drinks have slimming effect. But the slimming drinks mentioned here do not include slimming tea. Make a cup of natural fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice, orange juice and so on. Drinking before meals can effectively suppress appetite, avoid excessive diet, and help break down fat.
Soup with rice
Take soup for at least 4 times a week, and for 10 weeks, you can lose nearly 20% of your weight. Because the soup can make the chyme entering the stomach close to the stomach wall, increasing the feeling of fullness. It is recommended to drink a bowl of soup before the meal, which can make people absorb less than 100~190 kcal of heat, while the soup absorbs the least amount of calories at lunchtime. In order to prevent weight gain, it is best to choose to drink soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body and easily lead to weight gain.
Low calorie food
Many people choose to eat hot pot in the winter. The heat of eating hot pot is very high, whether it is soup bottom or sauce, it is not conducive to weight loss. But there is no way to avoid it, then there are a lot of different kinds of sauces. You usually lose weight in diet, of course, to be light, avoid frying, and put less seasonings.
Moderate weight loss
One person loses 1 kg to 2 kg a week, and loses 4 kg to 8 kg a month for safe weight loss. Exceeding this limit will affect human health. Unscientific weight loss can lead to impaired kidney function or heart damage, and may even be life-threatening in severe cases.
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