Does drinking affect muscle growth and fat loss? of course! In fact, drinking is one of the most effective ways to stop muscle growth and burn fat.
Alcohol has a high caloric density .
1 gram of alcohol contains about 7 calories. As a reference: 1 gram of fat contains 9 calories, 1 gram of protein contains 4 calories, and 1 gram of carbon contains 4 calories. In addition to providing calories, alcohol has almost no other nutritional value.
Worse, after drinking, the body will give priority to burning alcohol to provide energy, not fat, so the fat loss is almost stagnant. Studies have shown that after alcohol enters the body, fat burning approaches stagnation for up to 12 hours. Second, the body tends to store the calories of alcohol as visceral fat. " Beer belly " is not empty. Of course, in addition to alcohol, beer has the calories of maltose. Visceral fat is wrapped around the internal organs and is more difficult to remove than subcutaneous fat.
Alcohol stimulates appetite.
Drinking of course has to be more energetic. What kind of food is the most alcoholic? Of course, it is a high-fat, high-calorie food. Beer with fried chicken, isn't it?
Alcohol inhibits androgen secretion.
Why are men more likely to grow muscles than women? Why are boys lower than girls’ body fat? The biggest reason is because men's androgen levels are about 20 times higher than girls . Androgen is a powerful tool for gaining muscle and reducing fat.
Generally , androgen has a downward trend after 30 years of age. This is one of the main reasons why many men are prone to be blessed after the age of 30 . Excessive drinking is equal to worse. Alcohol can suppress androgen secretion for up to 3-4 days. Although booze looks very man, physical alcohol makes the cup of the greedy cup less human.
Alcohol weakens your strength and endurance.
Dehydration or poor sleep caused by drinking at night party directly affects the training state of the next day. This downturn can last for 48 hours. If you drink two nights a week, there are basically four days of training a week, and it is not surprising that the muscle-reducing effect is poor. If you have to drink alcohol, try to control it once a week, and try not to drink too much every time.
What if I have entertainment?
Business does not have to be talked at the wine table. You can have tea and coffee. A business that needs to be negotiated with alcohol may not be a reliable business. Meetings between friends don't have to be at the wine table. Times are different, and foreign countries often say that business is talked about on the golf course. Partners who protect each other in the gym may be more reliable than those who want to get drunk. In the final analysis, if you want to get the best muscle gain or fat loss effect , try to stay away from alcohol. Of course, when you reach your ideal size, it’s fine to have a glass of champagne to celebrate. If there is no way to drink alcohol, consider drinking a little at night after training, which is better than the recovery period on the second day. The reason is that protein synthesis will decrease by 15% to 20% after 24 hours of drinking, but it will not The reduction is particularly fast.
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