How to have a vest line without a gym

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Weibo passed on such a group of photos before and after fitness

But maybe I don't know if these photos are from an Instagram account.

They all have the same net red behind them.

She is Kayla Itsines

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Kayla Itsines

Instagram First Fitness Network Red

A 25-year-old Australian girl with 5 million fans

Every day she shares her fitness methods and her favorite fitness recipes on social networks.

Occasionally share some of your own daily life

This year she also launched her own fitness app — SWEAT

A new training session will be updated in the weekly app and a daily diet will be arranged.

Just paying about $19 a month

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In 2008, Kayla began her personal training course at the Australian Fitness Institute.

After graduation, Kayla became a full-time professional fitness instructor.

However, the methods she has learned cannot effectively help customers get the body they want.

So she began to study new training and eating methods

I hope to help more women find healthy bodies and lifestyles.

At the same time gain confidence

So she quit her job and set up her own company.

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More and more people are paying attention to Kayla due to the real visible fitness effect.

Her Instagram and Facebook accounts are starting to catch on

She will also publish photos of her clients before and after fitness from time to time.

Also equipped with the label #BBG transformation# (bikini body big change)

These photos before and after the fitness encourage countless girls to start their fitness road

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â–¼ About Healthy Eating â–¼

She revealed several major health misunderstandings in her blog.

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Myth: Juice is as healthy as fresh fruit

It is not only vitamins that are good for your health in fruits.

More important is the dietary fiber in the fruit.

Although the juice tastes better, it also retains some vitamins.

But filtered out the dietary fiber

Without dietary fiber, fructose will be quickly digested by the body.

In order to guarantee the quantity and taste, multiple fruits will be used in the juice/fruit shake

If you accidentally, you will have excess fructose.

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Myth: The darker the bread, the healthier the bread

Then the truth is that brown bread is not necessarily healthy.

Many businesses want to reduce costs and create the illusion that bread is healthy

Only a small amount of whole wheat or cereal flour will be added to the bread.

More is just adding pigments.

So all you have to do is look at the ingredients list.

The ingredients in the ingredients list are arranged according to the ingredients.

If the first one is plain flour instead of whole wheat flour, don’t buy it.

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Myth: After eating at 7 o'clock, you will get fat.

It’s not when you eat, but how much you eat.

The body cares only about your consumption and intake over a long period of time.

If you need to work late at night or have a vigorous workout at night

Eat some small portions of food to ensure normal metabolism

Such as milk, nuts, eggs or whole wheat toast

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We also found a group of full body training programs designed by Kayla.

3 times a week, combined with jogging and other aerobic training

There are two sets of cycles in this group of whole body training, each group is cycled twice.

Seriously training, the vest line is beckoning like you

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