1 often eat fermented food to help the wet weight of the female intestinal metabolism
In the long process of human development, it was originally a fermented food invented for long-term preservation of food. This kind of food not only has a unique flavor, but also enjoys the enjoyment of food, and it helps the body to digest and absorb. It is the most spleen and stomach.
The noodles, soy sauce, vinegar, soybean meal, fermented bean curd, rice wine, beer, etc., which are often eaten in daily life, are all fermented foods. Chinese medicine believes that it is all about spleen and stomach.
Western nutritionists have also confirmed that fermented foods are a useful supplement to the healthy diet of humans and can help people's intestinal metabolism to be smoother.
2 wet weight women can eat sweets, but need healthier sweets
Ginseng into the spleen, sweet food has a good health care effect on the spleen and stomach. Therefore, proper eating of sweet and savory food not only replenishes the spleen, but also gives us a sense of pleasure. And if a person is happy, her digestion and absorption system will become better.
However, "sweet" and "sweet" are very different from the "sweet" we often touch. Chinese dim sum and candy can be called "sweet", and apples, peaches and other flat fruits can be called "sweet".
Both are good for the spleen and stomach, but the sweets and dairy products in West Point are considered to be "sweet" in Chinese medicine, and it is not suitable for eating more.
3 occasionally eat some acid, protect the liver is to protect the spleen
In the theory of the five internal organs of traditional Chinese medicine, "the wood is harvested by gold, the fire is destroyed by water, the soil is made of wood, the gold is lacking in fire, and the water is made of soil." In the relationship between the five elements and the five internal organs, only the soil The relationship with wood is treated as a relationship in practice.
Liver and spleen are mutually beneficial relationships, so raising the liver is to raise the spleen. Because the acid enters the liver, only the liver is healthy, and the spleen and stomach will be strong. Therefore, protecting the liver is to raise the spleen from the roots.
Usually you can eat some acidic foods such as plums, lemons, rice vinegar and so on.
4 wet weight women can eat fruit but don't be greedy
Nowadays, many women lose weight for long-term use of fruits instead of staple foods, and even eat almost no other foods. This is very unhealthy.
Because the most supportive people are actually whole grains, many fruits are cold and cold, such as watermelon, pear, banana and so on. Women who are wet and spleen do not eat too much fruit.
If you eat, you should also eat fruits that are less harmful to the spleen and stomach, such as peaches, apples, citrus, apricots, and plums. In addition, the fruit is cooked and then eaten, or can be used to benefit.
5 wet weight female can be kept "Chinese medicine snacks"
The stomach is working 24 hours a day, there will always be such discomfort, then you need to keep some Chinese medicine snacks according to your physical condition.
If possible, it is best to go to a professional Chinese medicine clinic to prepare a pill and powder suitable for your own body. If you take some Chinese medicines for convenience, it is also a good choice.
6 wet weight women can often make up the "eight treasure cake"
Chinese people know that medicine is not as good as food supplement, and Chinese medicine also has the same medicine and food. Codonopsis, grass fruit, dried tangerine peel, and beef soup are very good diets, and they are delicious and can be eaten regularly.
In addition, the traditional "Bazhen cake" is also very spleen and stomach. Legend has it that the longevity emperor Qianlong has changed with the age of Bazhen cake. Later, Cixi also invented the eight treasure cakes suitable for women, so the later generations have the sayings of "male eight treasures" and "female eight treasures".
7 wet weight female eating meat should be more particular
People with spleen deficiency should pay attention to choice when eating meat. For example, beef, yellow croaker, oysters, squid, abalone, etc. should be used to raise the spleen and stomach. Wet and heavy women should eat less cold food such as sashimi, shrimp and crab.
8 choose the staple food, more wet and heavy women get rid of the wet weight as soon as possible
Chinese medicine believes that: hot rice is cold. People with bad spleen and stomach should always eat pasta, especially for foods such as steamed bread and bread. They are better choices for nourishing the spleen and stomach than rice.
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