Yoga is the sport of anyone
Yoga is the best exercise for the unity of mind and body. It is not exclusive to women. If it is confused by the flexibility of the surface of yoga, it is definitely a loss for many men.
The pace of life of modern people is getting faster and faster, and everyone's demands for themselves are gradually increasing, and the pressure will naturally be overwhelmed. If you can't relax at this time and let the mind return to a calm state, it will lead to a series of psychological and physical diseases, such as cardiovascular disease, high blood pressure, cervical spondylosis, bone spurs, etc., which are prone to people working at the desk. It is shared, not just for women. In addition, many people, especially men, like to use violent methods to vent after a period of psychological depression. This is a good time, but if the symptoms are not cured, the problem cannot be solved completely.
The human midbrain is one of the most important organs, and many functions are affected when the brain is tired. The nerves that regulate the mental state of the human body mainly include the sympathetic nerves and parasympathetic nerves. When working during the day, the sympathetic nerves are mainly working to cope with various situations ; when sleeping at night, the parasympathetic nerves make people sleep. However, if a person has been in a state of fainting in the morning, the law of life and normal dissatisfaction will form a vicious circle. A great advantage of yoga is that it can help the brainwave return to a calm state, maximize the role of the parasympathetic nerves, and return to an energetic state.
Men may benefit more from yoga
Men practicing yoga must first break this. This is a misconception of a female movement. Yoga seems to be slower in movement, slower in rhythm, and relatively more flexible. But in fact, yoga emphasizes the method of breathing and letting The body enters a state of calm. Men's flexibility is not as good as that of women, so it is not very fast at the beginning of the introduction, but as the practice deepens, it will be found that due to the increase of physical toughness, men may get more benefits from yoga, their physical strength will become Better, the mindset will be more peaceful.
Most women practice yoga to maintain or obtain a more perfect body, plus whether they are very beautiful when doing their own actions, and men's beauty of the action is not very important, but more able to appreciate the true meaning of yoga.
The flexibility of yoga is very important in the initial stage, but the more difficult the action is, the higher the requirements for strength. Many movements are almost impossible for women, so most international yoga masters are male. .
No time or venue restrictions, more suitable for long-term practice yoga
A lot of the reason why it is difficult to maintain a lot of exercise is that it can't be completely relaxed after strenuous exercise. The resulting lactic acid stays in the body, and people will have back pain in the days after exercise, even the arms rise. Children are uncomfortable. Yoga also attaches great importance to the adjustment of relaxation and breathing. After each movement, there will be corresponding relaxation techniques, and the body will not fatigue until the harmful substances produced by the movement cannot be discharged.
Yoga is still a life-long exercise because it requires a small field, no time or place restrictions, even sitting in a chair in the office, and can fully exercise every part of the body. The sedentary person's legs have no smooth blood flow for a long time, harmful substances can not be discharged, and beneficial substances can not flow into every part of the body, which will cause some diseases. Yoga's cross-legged legs and a lot of stretching and squeezing actions will promote the circulation of blood and relieve the tension of the body, so it is more beneficial to those who work on the desk. Cervical spine problems, gastrointestinal problems, and even hair loss caused by poor blood flow before the sedentary computer can have a corresponding conditioning effect.
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