Painless, no muscle exercise, relieve pain, muscle
Every fitness person must have felt it. If the exercise is correct, you will continue to feel it in the future. This is muscle soreness. “No pain, no muscle†seems to have become a law of fitness. As long as it is not the pain caused by ligament tearing, bone breakage, but muscle soreness caused by fitness, it is a good thing, because it means that the muscles get enough exercise, so they need to repair themselves to achieve a stronger state.
However, even if it is a good thing, if it is too painful, it may affect your daily work, study or life. So, how to deal with this soreness is ideal? The fitness expert gave the corresponding answer.
Slight stretch
Methods for treating muscle soreness include analgesics, slight stretching, massage, hot water baths, and hot and cold packs. The role of the drug is well known, and the slight stretch is effective because the muscle tends to tighten in the recovery state, which can make the sore worse, so the slow and gentle stretching action can relieve the tension and relieve the pain.
Massage muscles
Massaged sore muscles can also help reduce muscle tension, increase blood circulation, speed recovery, and shorten DOMS time. The hot water bath, like the massage, relaxes the muscles and speeds up the circulation. The smoother the blood flow, the more oxygen and nutrients are fed into the tissue, which repairs the damaged muscles faster.
Hot and cold
Cold and hot compress will also be effective, as the name suggests, apply an ice pack to the sore for 15 minutes, then use a hot bag for another 15 minutes, then apply ice again, and continue to circulate. Scientific research has found that changes in hot and cold temperatures have a great effect on accelerating blood circulation and muscle recovery.
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