1. It is a lunge type, with both hands inserted into the waist, and the legs are opened and pressed as much as possible. It is felt that the muscles on the back side of the thigh can be stretched and relaxed.
2. One leg is straight to the side, the toes are hooked up, the other leg is bent down and the thighs are pressed down, keeping the waist straight and placing the center of gravity on the side of the bent leg.
3. One leg is straight to the side, the toes are hooked, the other leg is bent, the hips are bent and hips, and the chest is attached to the straight leg, and the center of gravity is placed on the side of the bent leg.
4. Lying flat on the pad, the right knee is flexed forward, the left foot is placed on the right thigh, the left hand is extended from the middle of the legs, and the hands are wrapped around the right leg. Exchange around.
5. Lie on the pad, support the one leg, hold the other leg with both hands, and try to get closer to the body.
Each of the above actions is done 15 to 20 times on one leg, and the left and right groups are made up of 4 groups.
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