Hands and feet:
The same point of the hands and feet means that when some hand points are near the waist, the same foot is also stepped on this point, the body presses up and forward, the center of gravity is moved to the foot, the force is picked up, and the hand reaches out and grasps the next point During this period, another hand used to maintain balance, such a technical action. There are fewer fulcrum points required for the same point of the hand and foot, and the physical rise is large. When doing this action, the following points need attention: If the fulcrum is higher, the body should be turned slightly sideways, facing the fulcrum, and the lumbosacral wall will fall backward. Make room to lift your legs and do not lift your legs directly toward the rock wall. After the foot is pressed firmly, the other foot and both hands are exerting force, and the center of gravity is forwarded and pressed onto the forefoot. The single leg pushes up and pushes up the body. The same hand releases the original fulcrum, slides it from the side, and grips the next point. The other hand is fixed to adjust the balance of the body. The technique of using the same hand and foot is mainly used on lines where fulcrums are scarce.
Rhythm:
Climbing emphasizes rhythm and emphasizes the speed and connection of movements. After each movement is done, the body has a certain inertia, and if the last movement is correct and the balance of the body is not a problem, then you can use this inertia to directly hit the next point without stopping between the two actions so that you often It can be found that some of the original difficulties were passed unconsciously, or they would be excessively stabilizing, moving and stopping. Before each action, they must first move the center of gravity, adjust the balance, and then start from scratch, which will inevitably lead to physical exertion. is too big. Action must be used to but can not be Maocao, all details must be in place, when the rise must be made by the foot, can not be fast hand pulls. The hand is mainly used to maintain balance and pull the body towards the rock wall. Actions are not required to be too fast. Every action is done, generally one or two consecutive actions are paused a little, adjusting the center of gravity, observing the route of selection, quickly passing through the difficult areas, and easy to stabilize and adjust in lots. Even with the habit of pausing - with pause - with pauses, and intermittently, the adjustment of hands and feet and center of gravity must be in place even with the habitual movements, and the balance should be restored as soon as possible after the impact. If necessary, take a rest and relax your hands. When practicing, you can simply break down each action into several steps and savor the details in detail to analyze how you can save energy. In doing so, you don't have to think about actual climbing, and you can make corrective actions with conditional reflection.
Line planning:
A number of fulcrums are installed on one side of the rock wall, and different fulcrums can form multiple climbing routes. Each person has different physical conditions and each has its own optimal route. When practicing, you can first look at the climbing route of others, choose an optimal route according to your physical condition, and exercise your own eyesight to discover and plan new routes. In the official competition, you cannot watch other people's routes and you must plan on your own. This requires a better understanding of your height, leg height, leg height, and finger strength. In practice, one side of the rock wall, after being able to climb to the top, often has inexhaustible value. It is possible to increase the difficulty by planning different routes. Generally, it is consciously limiting itself and giving up some fulcrums, such as giving up a few large points or deliberately bypassing a key point on the original route.
Or use only the fulcrum on one side or middle of the rock wall, or transition from one line to another.
Rock climbing is a fascinating sport. The number of people who love it is still relatively small, but these are all due to the same hobbies. Entering this small circle, you will find that the people here are all friendly and willing to help each other. They protect each other and learn from each other. They are willing to guide newcomers and they will also argue over some technical problems. The best way to learn rock climbing is to join them and share the happiness with them. People are completely free on the rock wall. You will become bound only by your physical strength and imagination. In practice, you will go to practice and experience the dance-like charm.
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