Beautiful plan 1. Go out for 5 seconds, more than 10,000 yuan of skin care products
There are more melanin in Asian skin than white skin, and yellow people have more dark spots caused by pigmentation than other people. These dark spots are the main signs of aging. According to dermatologists, 80% of premature aging of the skin is due to exposure to UVA. Therefore, 25-30 years old may have initial signs of photoaging, that is, dry skin, dull skin and wrinkles around the eyes.
Therefore, many dermatologists do not wear skin care products, but they will definitely pay attention to the sunscreen. Because more than 90% of the skin is aging, it is actually caused by improper UV exposure. Neglecting sunscreen will cause skin collagen. Breakage, wrinkles increase, damage the skin barrier, stimulate the skin to secrete inflammatory factors, resulting in spots. Therefore, it takes five seconds to go out before going out in the morning. It is recommended to use sunscreen products containing zinc oxide and titanium dioxide to fight UV rays.
Outdoors should use more parasols, and every 2 hours to maintain enough sun protection, more intake of calcium and alkaline foods and vitamin C, dark green vegetables and fruits, algae, B2, B6 content of food, can reduce spots produce. So if you want a skin with a translucent, supple or wrinkle-free beauty, sun protection anytime, anywhere, is more effective than applying expensive skin care products.
Beautiful plan 2. Four glasses of water a day, dry and dull, say BYE BYE
The reason why the skin is dry and dehydrated is mainly due to the imbalance of water and salt in the cells. When the water in the cells is lost, the proportion of salt is relatively increased, and the skin is relatively slow to recover from other important functions such as: The proliferation of collagen and the ability to regenerate the skin, therefore, only by allowing the cells to quickly restore the proportion of water and salt balance, the function of the cells can function normally, and then play a role in self-humidification.
It is recommended to drink water at least four times a day to replenish water. Each time you get about 500cc, you can drink a large glass of water when you get up in the morning to promote gastrointestinal motility and excretion. After the company, you can drink again. Loss of water, then rest in the afternoon to drink again to ease the mood, and finally, a cup two hours before bedtime, can avoid high blood levels, resulting in cardiovascular disease.
Beautiful program 3. Lazy beauty, save money and new tricks
Simply clean and moisturize and sunscreen. As for the lotion, you can look at your skin and wipe it. If it is a dry skin, you can choose a creamy moisturizer. If it is oily, You can choose the essence texture. In terms of ingredients, you can choose a skin care product containing L-C. Because it has anti-aging and whitening functions, it is a multi-functional maintenance ingredient. It should be specially reminded that if you are a person with oily skin, it is easy to produce large pores, and as the temperature and humidity increase, it will also increase the temperature of the skin, driving sebum secretion and perspiration, especially in summer pores. Thick and acne are more serious.
In addition to selecting some skin care products with oil control ingredients, it is also recommended to maintain oil and water balance, and always add refreshing skin care products to prevent excessive oil from appearing due to lack of water.
Beautiful plan 4. Multi-purpose, save money and save trouble
If you have the habit of making a base, you can choose a cream with a touch-up function instead of a liquid foundation. Next, in order to make your face look natural and rosy, you can use your fingertips to apply lipstick, then gently rub it on your cheeks and then gently push it evenly to replace your blush. It saves the foundation and saves blush.
Then there is more complicated eye makeup. The multi-layer or multi-color eye shadow box is definitely the first choice for Xiaomei people. The dark color replaces the eyeliner, the light color is painted in the eye socket, or the eye is brightened, naturally there will be a layered eye makeup. Who can see that you only use a box of eye shadows to complete such a makeup?
Finally, if you want a natural luster on your face, you can also choose a box of shaded repairing cakes, apply light color to the cheeks, and dark colors can be placed on the face to create a natural three-dimensional effect.
Beautiful program 5. Press the SPA level good effect
Massage can promote metabolism, relieve stress, increase muscle elasticity, reduce blood stasis, and even encourage the brain to secrete chemicals that can relieve emotions, and even strengthen our immune system.
Direction of massage: Must follow the direction of the lymphatics. The neck massage technique is carried out from the bottom to the ear, and the upper body massages under the armpit. From the bottom to the top, the massage to the heart in one direction, you can choose to contain ingredients such as cedar and flower buds to promote lymphatic drainage and drainage. And accelerating the metabolic components, especially strengthening the underarms and the back of the feet and the groin, as well as the inner thighs, which have the location of the distributed lymph.
Force: The lymphatic tube is close to the body surface. Unlike the blood circulation, it is dependent on the muscle pressure generated by the limbs. The drainage method is a way to caress and feel the flow. If the force is too strong or the fixed point is pressed, instead Causes stagnant lymph fluid. Therefore, pinching, pressing, and tapping are all unorthodox drainage methods.
It is recommended that the five fingers be combined, single direction, from bottom to top, similar to the way of crawling, if it is interrupted, it is recommended to massage heavily, or it will cause lymphatic obstruction and edema.
Lymphatic massage refers to the metabolic adjustment related to body fluid infiltration and circulatory disorders. Strengthening the blockage of the lymphatic system during your safe period will cause the body to accumulate toxins, waste and water, which will reduce the body's immunity and lead to an increased risk of illness. Lymphatic massage can strengthen your body's lymphatic system to eliminate obstruction and make your skin smoother.
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