Ski Class: First Ski Notes

What is the most important equipment for skiing?

"In addition to the necessary snow shoes, snowboards, canes, the most important line of skiing is the helmet." Experts said. Some skiers either think they are in good condition, or they don't care about cold, or they don't wear helmets or hats. This is dangerous. People's weight plus inertia, once fell to the side of the guardrail, head security will be threatened.

What is the maximum age for learning to ski?

Many people think that the snow and ice sports are only young people. In fact, middle-aged and older people can also join the ski team. Experts told reporters that among his students, there were no shortages of students aged 50 or 60 who started their studies. After earnestly practicing, they also started.

What is the main reason for skiing injuries?

Many people are afraid to participate because of security issues. In fact, as long as the "homework" is sufficient, casual skiing is a very safe sport. Experts say that many years of teaching experience show that not paying attention to warm-up is the most important reason for injury. The ski resort has low temperatures and a stiff body. If the joint muscles do not move, they will slide when they come up and it is very easy to get injured.

Before going uphill, you should open joints such as hips, knees, ankles, and wrists. In addition, even if there is a basis for skiing, it is necessary to start with the junior road and gradually upgrade to the senior road.

What's the best way to ski?

The three most ski-based exercises: cardiopulmonary function, balance ability, guts. Experts say that leisure skiing is a good aerobic exercise that can enhance the strength of the legs and upper limbs. Due to the heavy weight of snowshoes and the need to master balance and tension, many beginners will sweat a few steps on the flat ground. The amount of skiing is greater, which is equivalent to rapid swimming.

What should a beginner do first?

Beginner skiers should first practice walking on the ground, learn to walk, and learn to slide. The basic skills of “walking” include walking in a snowboard, hiking in a character, walking in a side direction, and walking in a snowboard direction. Next, you will learn to slide on the ground and slide on the ramp.

What is the safest way to wrestle?

When you feel that your body is out of balance, you should fall backwards and follow the slope naturally and wait for it to stop. There are three “don’ts” when falling: Do not support with your hands. Do not tamper with your hands or feet. Don't tumble.

Is skiing the worst knee?

Many people think that skiing hurts the knee, but it is not. The correct skiing posture is slightly knee flexion, not straightening. Correct posture, not only does not hurt the knee, there is a certain role in the treatment of patella softening.