1, red pomegranate
Red pomegranate is the best fruit for antioxidant beauty , and the pomegranate has been proven to have a strong antioxidant effect. It contains a component called ellagic acid, which protects cells from environmental pollution, UV rays, nourish cells, and slows the body's aging. Studies have shown that ellagic acid is more "radiative" in terms of radiation protection than polyphenols contained in red wine and green tea.
how to eat:
Juice (fruit juice: 100 ml of fruit juice containing vitamin C 98 mg) should be added with appropriate amount of cold water, according to personal taste, body needs to add rock sugar, milk or honey to drink, aromatic and delicious. It nourishes the skin and restores the skin's radiance.
2 , mulberry
Nutrient is very rich, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, minerals are also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proven that mulberry has the functions of enhancing immunity, promoting hematopoietic red blood cell growth, and promoting metabolism.
How to eat: Eat less when you take an official holiday
When you buy mulberry, try to choose black and purple. Because the mulberry skin is very thin, you have to take it lightly. The purchased mulberry can be soaked in water for a while, rinsed and eaten directly. Mulberry tastes sour and juicy, but the character is slightly cold, so women should eat less when they come to the holiday to prevent excessive cold and stomach pain.
kitchen cabinet,modern kitchen, black kitchen,white kitchen cabinets
Guangdong Planet Cabinetry Co., Ltd. , https://www.ptkitchencabinet.com