If you have the following 10 characteristics, it means you want PB

"PB again!"
This is a sentence that often appears in many running groups or in the circle of friends after many marathons around the country.
Last week, in the Wuxi Marathon, there were a total of 3327 runners PB. After a winter training, the spring race PB is the best award for a runner.
The running friends around you are all PB, are you feeling itchy and ready for training?
If you usually train in place, then PB is a natural thing. Please check the seats below. If you meet these 10 characteristics, it means that you need PB.

1. You enjoy long-distance jogging Long-distance jogging is the basis for preparing for a marathon and can significantly improve your endurance level. If your running time is not long, then long-distance training should be run according to time, such as running for 2 and a half hours, or 3 hours.
If you have a certain foundation and participated in 1-2 marathon competitions, then long distance training should pursue quality rather than quantity, such as long distance training for marathon pace. Of course, this training should not be used to the fullest, but should be reserved. In other words, you will enjoy long distance jogging training instead of fearing long distance running.
2. The half-horse distance training can be easily completed. If you run half-horse distance every time like playing, congratulations, you will need PB for the next game.
3. You don't have any injuries. Injuries are the biggest obstacle that prevents you from creating PB. If you were injured during training preparations, it is basically impossible to run well in the game.
How to avoid injuries is a common question. First of all, don't increase the amount of running at once. Secondly, keep up with physical strength training. In addition to reducing injuries, you can also maintain your speed in the final stage of the marathon.

4. You are not afraid of any high-intensity training. High-intensity training includes interval running and rhythmic running. Although the distance of these trainings is short, the intensity is very high. If you are not afraid of this high-intensity training, but enjoy this training, then you are very likely to create PB.
This high-intensity training requires a good aerobic foundation. If you enjoy this kind of training, it means that your foundation has been laid firmly.
5. You insisted on running for at least 1 year. Maybe you only ran for 3 months to participate in the Malaysian race. You also ran out of good results, and then PB again soon. But this is an individual phenomenon. For the general public, if you want to create PB, you must insist on running for at least one year. If you insist on running for two years, it will be better.
6. Running is your favorite sport. Ask yourself, is running your favorite sport? Do you feel uncomfortable in your legs and feet without running for a day?

7. You would rather complete the training without socializing. The most important thing for PB is to complete high-quality training, which requires you to sacrifice a lot of party time. If you would rather not socialize and complete the training, then you need PB.
8. Your willingness to challenge yourself is a very hard and challenging sport. If you are willing to challenge yourself and are determined to challenge yourself and set a goal for yourself, then you will want PB.
9. You are more willing to run a race longer than half a horse than a 10km or 5km race. This shows that your body has fully adapted to the long distance race, and you have enough confidence to complete the race.
10, 3 weeks or 4 weeks have passed since the last game. If 3 or 4 weeks have passed since the last game, then you will need PB. This is not a fallacy! After observation, it is found that many runners are running PB after 3 or 4 weeks of the last marathon.
Of course, if you can be PB, it is gratifying, but do n’t be discouraged without PB. Running is a matter of a lifetime. Do n’t rush to enjoy running.

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