Can't lose weight? Russian media mentions ten recommendations for fitness

With the acceleration of the pace of life, work pressures have increased, and most people have been shelving their fitness plans because of their laziness and lack of reasonable planning. In this regard, Russia's "MR7" News Network made 10 small recommendations to help you easily exercise.

 

1 , stick to the plan

 

Develop a plan that is within your reach and that can be maintained on a daily basis, and stipulate that no more than one week may be set aside during the implementation period. Otherwise, the previous efforts will be dispelled.

 

2 , not afraid of failure

 

If you can't stick to fitness from the start, don't be discouraged and don't give up. Try again, or try to ask your friends for help!

 

3. Do not doubt that fitness is wasting time. Some people think that fitness is too time-consuming, but this is not the case. It takes only about 3 hours a week to work under normal intensity. If you want to create a perfect figure, it takes only 4 hours a week.

 

4 , find partners

 

It is best to invite about 35 friends to exercise together and can supervise and encourage each other.

 

5. Make a vacation schedule

 

In order to reasonably allocate time for fitness, it may be advisable to formulate a schedule for the holidays and stick to it, so as to watch TV as little as possible.

 

6 , turn off the phone

 

Talking with her girlfriend about phone porridge, surfing the internet, and business negotiation are not conducive to concentrating on exercise. Turning off your phone can also prevent your phone from getting hurt when you exercise.

 

7 , record exercise date

 

It is best to prepare a diary and record the intensity of each exercise, as well as the exact date and time. The exercise plan should begin with completing small goals so that the body can gradually adapt to exercise intensity and reduce discomfort.

 

8 , consult with experts

 

In order to achieve the ideal fitness effect, you must consult a fitness instructor. He will develop a corresponding exercise plan for each person's different situations. However, this may be expensive, but professional services are still worthwhile.

 

9. Develop a reward mechanism for yourself

 

Set one of your favorite rewards. For example, you can reward yourself with a pair of new sports shoes or a fashionable jersey after each plan is completed.

 

10 , endurance for 3 weeks

 

It was normal to feel stress when you first started exercising, but this feeling of pressure usually does not exceed 3 weeks. Science has proven that sports will increase the "happiness hormone" of the human body, which is the level of endorphins. This kind of hormone will bring people a sense of pleasure. Therefore, people will feel more confident and happy after 3 weeks of exercise.

Kids Bottle

Kids Water Bottle,Water Bottles For Kids,Cool Water Bottles for Kids,Toddler Water Bottles,Kids Stainless Steel Water Bottle

Ningbo Auland International Co.,Ltd. , https://www.eversportsbottle.com