As the saying goes, wear water through the stone. In the same way, simple actions that persist for a long time can certainly have the effect of losing weight. Amy friends, please use your rest time after a meal to exercise and lose weight. Here's to introduce seven weight loss exercises for lazy people to lose weight.
Step 1 Step behind the chair
Standing position, hand chair back. Cross the right foot backwards, place the center of gravity on the left side, slowly bend the knee and press it for 10-15 seconds. Repeat for 10 times.
2 , back stretch
Sitting in a chair, grasp the edge of the table with both hands, admit the chin, and push the seated chair backwards until the hands are fully extended. Continue for 10-15 seconds and repeat 10 times.
3 , waist stretch
Sitting in a chair, feet and shoulder width, the upper body leaning forward, bending toward the middle of the legs, chest attached to the thigh, the upper body completely relaxed for 10-15 seconds, repeated 10 times.
4. Swivel movement
Sitting in a chair, back straight. With the left shoulder to drive the upper body slowly twisting to the left, until the waist is slightly tight, lasting 10-15 seconds, repeated 10 times, change side.
5 , standing bent
Standing, feet and shoulder width, hands drooping naturally, slowly lean forward, until the back slightly tight, the upper body completely relaxed for 10-15 seconds, repeated 10 times.
6 , single sided body under pressure
Sitting posture, legs straight, left leg bent closer to the body, ankle tightly inside the right thigh, arms straight, upper body leaning forward, until the hands hold on the right toe, chest close to the thigh, last 10-15 seconds, repeated 10 times.
7 , upper back stretch
Kneeling, kneeling forward, hands stretch as far as possible, while pressing down the shoulder for 10-15 seconds, repeated 10 times.
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