Aerobic fitness is a more and more fashionable fitness method. However, many people do not know what to look for in aerobic fitness and lead to a decline in fitness. What should be noted about aerobic fitness? The following will introduce:
1, warm-up time enough, otherwise the body does not get enough stretch. The legs should be stretched every 15 to 20 minutes during class.
2. The abdomen and chin are tightened, and fists are held in front of the face (defensive position) to keep breathing without holding your breath.
3, to avoid the same long-term training as professional athletes, should alternately exercise large amounts of exercise and low exercise.
4, when the side kick does not twist forward, otherwise it will lead to pressure concentration on the knee, toes and toes will be sprained knee, torso should be twisted to the side of the toe to reduce the lateral pressure of the knee.
5, knees should not be stiff to reduce the buffer. Lift your knees when turning, otherwise you will sprain the cruciate ligaments.
6. When you punch a boxing box, you need to drive your fists from your shoulders. Always look at the target before you complete punching and kicking.
7. Avoid back kicking in crowded rooms.
8, to avoid elbows, knees too much force; to avoid dodging or slamming action due to excessive movement and dislocation, to avoid twisting action.
9, if the following conditions occur, you can stop the exercise (leg fatigue, local pain symptoms, dizziness, rapid heart rate, etc.).
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