The characteristics of aerobic exercise


1 . Low intensity

 

The exercise intensity is low, and the amount of oxygen needed in a unit of time is less, lower than the maximum oxygen intake of the body, and sufficient oxygen supply can be provided during exercise so that the energy supply can be maintained mainly by aerobic metabolism.

 

2. Long time, slow speed, long distance

 

The pace of aerobic exercise is slow. When exercising, aerobic metabolism is the main factor. Sugar can fully oxidize and decompose to generate carbon dioxide and water, avoiding the accumulation of lactic acid and avoiding rapid muscle fatigue. Therefore, aerobic exercise can last for a long time. Complete a longer distance.

 

3 . Cyclical movement dominates

 

Most aerobic exercise project periodic motion, such as walking, jogging (jogging), running (running), cycling, swimming, boating. The periodic movement repeatedly repeats the same action during the activity. The general movement is simple, the technical requirements are not high, and it is easy to grasp.

 

4 . Full body muscle groups participate in activities

 

The aerobic exercise used in endurance exercise mostly involves upper limbs, upper limbs, and the main muscles of the trunk and participates in exercise at the same time, and can appropriately increase the amount of oxygen absorption during exercise to achieve the goal of enhancing cardiorespiratory endurance.

 

Because of the above characteristics of aerobic exercise, aerobic exercise has become the most commonly used method for cardiorespiratory endurance exercise.

 

The characteristics of aerobic exercise

 

1 . Low intensity

 

The exercise intensity is low, and the amount of oxygen needed in a unit of time is less, lower than the maximum oxygen intake of the body, and sufficient oxygen supply can be provided during exercise so that the energy supply can be maintained mainly by aerobic metabolism.

 

2. Long time, slow speed, long distance

 

The pace of aerobic exercise is slow. When exercising, aerobic metabolism is the main factor. Sugar can fully oxidize and decompose to generate carbon dioxide and water, avoiding the accumulation of lactic acid and avoiding rapid muscle fatigue. Therefore, aerobic exercise can last for a long time. Complete a longer distance.

 

3 . Cyclical movement dominates

 

Most aerobic exercise project periodic motion, such as walking, jogging (jogging), running (running), cycling, swimming, boating. The periodic movement repeatedly repeats the same action during the activity. The general movement is simple, the technical requirements are not high, and it is easy to grasp.

 

4 . Full body muscle groups participate in activities

 

The aerobic exercise used in endurance exercise mostly involves upper limbs, upper limbs, and the main muscles of the trunk and participates in exercise at the same time, and can appropriately increase the amount of oxygen absorption during exercise to achieve the goal of enhancing cardiorespiratory endurance.

 

Because of the above characteristics of aerobic exercise, aerobic exercise has become the most commonly used method for cardiorespiratory endurance exercise.


Tote Bags

Travel Tote,Travel Tote Bag,Tote Bag,Tote Bags For Women

Ningbo Happiness Stationery Industrial & Trading Co Ltd , https://www.cnhappiness.com