Why sore and how to avoid soreness after exercise? Muscle soreness often occurs after exercise. This muscle soreness is not immediately occur after exercise, but after exercise occurs in 1 - 2 days in the sports medicine called "delayed onset muscle soreness disease." After 24 to 72 hours of exercise, the soreness reached its peak, and pain basically disappeared after 5 to 7 days. In addition to soreness, there is muscle stiffness, light only has a painful feeling, and severe muscle swelling affects activities. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may experience pain in the anterior and posterior flexors of the hip, thigh, and calf. Therefore, the soreness after exercise is a normal physiological phenomenon.
( 1 ) Active: muscle stretching after exercise (in a static manner).
( 2 ) Passive: physical therapy recovery after exercise;
( 3 ) Gradual increase load principle: The principle of overloaded muscle training makes it easy to injure muscles. With the principle of increasing load, the quality and quantity of muscle training can be gradually increased to effectively avoid injuries and follow a gradual training principle.
( 4 ) If the muscle pain is too severe, you can do 10 same actions against that muscle without weight . (Thigh pain, can do 10 squats) This will ease the pain.
Pet Collar,Cute Dog Collars,Personalized Dog Collars,Personalized Dog Leashes
Yangzhou Pet's Products CO.,LTD , https://www.paiqipets.com