Aging is inevitable, but everyone's age is different. Some research data show that people aged 45 and older can experience a difference of 12 years, or as early as 15 years at the age of 55. In other words, a person who delays aging by nearly half a year can be similar to someone in his 30s. Middle-aged people who are not aging, but can show significant aging characteristics and old state of the dragon. Many old and prosperous longevity people regard sports as an active means to delay aging. Exercise can play a positive role in the physiological and psychological aspects of the aging process.
The postponement of physiological aging in sports has been proven by a large number of experiments. Some people had observed the average age of 41-year-old middle-aged men, that is, let them exercise 3 times a week, every 20 minutes with the maximum oxygen uptake 70% of the intensity of exercise, 16 weeks after the maximum oxygen uptake increased by 22%; More than 100 middle-aged and elderly people aged 41-60 years old, 80% of them have increased their vital capacity one year after exercise. On the contrary, there are physiologists who let five 20-29 year-old young men stay in bed for 3 weeks. As a result, the maximum oxygen uptake is reduced by 27% and the maximum cardiac output is reduced by 26%. Lack of exercise is a factor that accelerates the loss of function of organs and leads to an earlier process of aging. Adherence to exercise is the key to maintaining normal function of various organs and delaying aging.
Sports also help delay psychological aging, which is closely related to physiological aging. Psychologists point out that psychological depression and pessimistic fear can greatly accelerate the physiological and biochemical process. A foreign doctor said: "Everything that is most detrimental to people's short-lived death is a bad mood and a bad mood." Exercise gives people joy, joy, and positive energy. Exercise can regulate the secretion of hormones, improve cerebral blood flow, make people feel happy, plus the joyous atmosphere of the environment during exercise, will cause depression and other adverse psychological factors to wipe out. An old man who had been running for more than sixty years said: "The joy of running makes one feel noble and make people feel like there is an immortal life."
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