Everyone is doing outdoor activities
The body will sweat a lot and feel very thirsty
In this way everyone will be very natural
To supplement that part of the lost water
So do you know how to properly add water?
"Will you drink water?"
Let's take a look at Xiaofan
How to drink water in outdoor sports is more scientific
1. Measure the amount of water a person should consume in one day
We use a simple calculation method to roughly estimate the amount of water a person (adult) should consume in a day: Adults should replenish 35-40 ml of water per kilogram of body weight, that is, 35-40 g. For example, a person who weighs 60 kilograms will need to replenish 2, 2-2, 4 kilograms of water each day. This figure includes the amount of water we get from daily food.
2. The best water temperature should be close to body temperature
The temperature of drinking water is also certain. Medical experts suggest that it is best to drink warm water, which is quite suitable for room temperature. The water temperature is preferably between 18 and 45 degrees Celsius. It is not necessary to drink water or beverages in excess of 50 degrees Celsius during the winter. The best water temperature should be close to body temperature, not only conducive to absorption. Can quench thirst more quickly.
3. Do not use thirst as a basis for supplemental moisture
People feel thirsty after a lot of sweating. They are not completely lack of water in the body. They have a small amount of thick saliva, a sticky mouth, and a feeling caused by the dryness of the throat. At this time, the water should be rinsed with water and wetted. The mouth and throat, then drink a small amount of water several times, so that the water can be added in a balanced manner. Don't replenish water when you are thirsty, because the damage to your body caused by water shortages has already been caused when you feel thirsty.
4. Do not drink when you add water
It is necessary to supplement the water in outdoor activities, but do not drink too much when you add water because a large amount of drinking water is very bad for the body, because a lot of water will enter the body in a short time, it will make blood dilution and blood The sudden increase in the amount of this would increase the burden on the heart.
In addition, a large amount of water enters the stomach and cannot be absorbed by the body in time (the body absorbs water at a rate of up to 800 ml per hour), which can cause water to remain in the stomach, dilute the gastric juice, affect digestion, and continue to drink water after a large amount of water. If you are active, the water will sway in the stomach, making you uncomfortable and it can easily cause vomiting.
5. The correct drinking method is a small number of times
Drinking water should be done in small quantities several times. This will not only keep the balance of body water in time, but will not increase the burden on the heart and stomach. The specific method is to drink a small mouth each time, first moisten the entire mouth, and then slowly swallow the water in the mouth three times.
Such a method should develop habits so that not only can the body replenish water in time to relieve the thirst of the mouth and throat, but it can also prevent the body from sweating immediately, and it can save as much as possible in outdoor activities. It can be said to be precious water. I believe that many friends have tasted the taste of water.
6. Excessive drinking water can cause "water intoxication"
It is a good thing to supplement water and drink plenty of water in a timely manner, but relevant experts also reminded everyone that excessive drinking water can lead to “water intoxication†and lead to “dehydration and hyponatremia,†especially when large quantities of water are replenished after sweating. Some people who are thirsty in the summer outdoor activities are very uncomfortable when they are thirsty. They will have a drink and feel thirsty and cool. In fact, people may not know that this is a very wrong drinking method.
Because the body sweats a lot, it loses a lot of salt while losing water. If you drink a lot of boiled water at a time without adding salt, the water is absorbed by the gastrointestinal tract and it is excreted through the sweat. As the sweating body loses some salt, the salt in the blood will gradually decrease and the water absorption capacity will decrease. Some water will be quickly absorbed into the tissue cells, causing the cells to become edema and cause water intoxication. The specific symptoms are dizziness, vertigo, thirst, dizziness, and severe sudden fainting.
7. Drinks that should be avoided during outdoor activities
Distilled water: Normally distilled water is acidic and not suitable for drinking on an empty stomach. It is not good for friends with weak kidneys.
Carbonated drinks: Contains carbon dioxide, which can help digestion. Although it promotes the exhalation of hot air inside the body, it produces a cool and refreshing feeling, but it has few nutrients. The carbon dioxide gas in carbonated drinks makes it easy for the stomach to feel full. In particular, drinking after a large amount of exercise can easily cause digestive system discomfort such as stomach cramps and vomiting, and is not suitable for drinking on an empty stomach.
Sports drinks: It should be noted that sports drinks are rich in electrolytes, contain certain concentrations of salt and various trace elements and nutrients, have the advantage of being able to effectively replenish the body's electrolytes lost due to massive perspiration, but the sodium in sports drinks Salt easily raises blood pressure, and if people often drink it, it will increase the burden on the kidneys and cause high blood pressure in the body. Therefore, hypertensive patients should not drink too much.
8. Plateau Drinking Water Precautions
The natural environment of the plateau is characterized by cold weather, low temperature, low humidity, and long sunshine hours. The plateau water evaporation is generally five times larger than precipitation or even more than ten times, so the air is very dry, due to the cold weather, the body heat dissipation increased, the plateau environment, low oxygen, the body's basal metabolic rate increased, the human respiratory rate than the plain The area is fast, approximately 2-10 times per minute.
Due to factors such as low humidity, large evaporation, increased body heat dissipation, increased respiratory rate, and air drying, the amount of water lost due to evaporation and respiration from the skin increases, especially when there is more moisture lost through the skin, resulting in dry lips. The skin is dry and rough. Due to the influence of various special factors mentioned above, people in the high altitude environment are easily thirsty.
How to properly drink water according to the particularity of the highland environment? In the plateau environment, the intake of water must be increased to supplement the loss of water from the skin and the breath, to ensure the normal physiological needs of the body. In the high altitude environment, the daily physiological water requirement of adults is higher than that of people in the plain areas, generally 2.5-4. It is advisable to go up. However, those who have not arrived at the plateau should not drink too much water. People who have not yet adapted should avoid drinking too much water to prevent high altitude pulmonary edema, and gradually increase the number of patients after they have adapted to it. The amount of activity during the day is relatively large and the amount of drinking water can be increased accordingly. Do not drink too much water at night, this will increase the burden on the heart, adverse to the body, drink water to promote drinking water, do not drink raw water.
Stainless Steel Vacuum Water Bottle
Stainless Steel Bottles are made from high-grade 18/8 stainless steel. This material is food grade, non-toxic, durable and easy to clean.
Our Stainless Steel Bottles are mostly Stainless Steel Vacuum Water Bottles. They have a double-wall vacuum treatment, so they can ensure your drink keeps as it is. And you don't need to worry about getting your hands cold or hot.
Stainless Steel Single Wall Bottle has a single wall. It sacrifices thermal insulation and improves portability. Holding it in your hand all the time will not cause any discomfort.
Stainless Steel Vacuum Water Bottle,Lid Bamboo Vacuum Bottle,Stainless Steel Silk Printing Vacuum Bottle,Stainless Steel Bulb Lid Vacuum Bottle
Ningbo Auland International Co.,Ltd. , https://www.sellerbottle.com