Cycling - how to train the core muscles

Muscle exercise problems, Xiao Bian felt that every small partner to gain weight gains a deep understanding. In fact, everyone has a dream. That is to become a man or fitnessist like Schwarsegger. This is not only a symbol of power, but also not just a desire for the original in his own heart, but a kind of subconsciousness. An expectation of oneself. Doesn’t everybody want to have such a capability and posture? For our bike lovers, we have more opportunities to exercise. In the process of cycling, our calf muscles, biceps thighs, gluteus maximus, posterior muscles, etc. have a certain amount of exercise, although not as professional as professional people, but for us, we can A great degree of improvement in our explosiveness.

For muscle training methods, Xiaobian launched a strong road - explosive power.

For a person who loves cyclists, the explosive power is reflected in the powerful sprint on the final road. The kind of heart-rending, passionate, and time-honored tactics are the best they can be. If you want to become a dark horse at the most critical moment, you must rely on the powerful explosive power of muscles. The old man has a handed down Cheats, this is not rumored, see you talented, an aura into the Tianling cover, distant and on the future will become a large device, the following is the first chapter of the Cheats!

1. Develop the training of bouncing. First of all, you can improve your speed first, because the speed will increase, the explosive power will increase, and the explosive power will increase to achieve the purpose of exercise.

A. Single and double-legged jump, pay attention to the continuity of the jump and try to shorten the landing time.

B. 5-8 meters quick run emergency stop, jump single, hands touch the rebound (circle).

C. Standing jump and multi-hop training to improve the explosiveness of athletes.

D. practice the long jump.

E. Weight jumping, jumping steps, jumping ropes, etc.

2. Secondly, you can exercise your own strength. You can meet the maximum output power of 80 to 90 percent during exercise.

3 can exercise their own comprehensive ability, load the maximum weight of 60 to 70 percent to practice repeatedly, to achieve a balanced effect.

Now internationally recognized good method is: enhanced practice. It is jumping from a height and then bouncing quickly. With the use of the Golgi reflex principle, the height slowly increases. Bounce is the coordinated exertion of the lower limbs. Check if there are any weaknesses, whether it is the thigh or the calf, or if the coordination is not good. Where do not practice where. Coordination will only improve if more exercises are done. When practicing, pay attention to the reflection of the knee, strength exercises and enhanced training, and there is a lot of pressure on the knee joint.

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