"Waist" fine women's book: hot belly dance

 　 

The first type: handle pendulum

 

The first step: Open your legs, stretch your arms, and swing your right foot to the right side.

 

Step 2: Cross your arms forward, your left foot toward the front, and your hips swing to the left.

 

Step 3: Revert to the first step.

 

Step 4: Keep the lower body moving. The left arm stretches forward and the right arm stretches upwards.

 

Action Focus: This action is divided into four steps, but the swing of the hips is three times. After these four steps have been completed, there are four more steps in the opposite direction. This is a complete set-up.

 

The second type: 0 word arc 胯

 

The first step: focus on the waist, feet open, slightly twisted to the right front.

 

The second step: When the ankle slowly turns to the left rear, the body sits slightly lower and leans forward, placing the center of gravity on the lower body. The back is straight when doing the movement.

 

Step 3: The zygomatic part slowly returns to the first step in the form of a “0”. Be careful not to use the back force to rotate.

 

Step 4: Continue turning the hips to the left rear and the body sits slightly lower. At this time, the knee is forward and the left foot is raised.

 

Action focus: This action is also divided into four steps, the basic part is to follow the footsteps of the rotation. After doing it, do it again in the opposite direction.

 

Type 3: Lifting

 

The first step: The arms are extended at right angles to 90°, the left foot is slightly forward, the right foot is straight forward, and the center of gravity is on the left foot.

 

The second step: the upper body remains unchanged, the left foot quickly withdraws with the right foot straight, and maintains a toe position. At the same time, the hips are thrown forward.

 

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