How many people ride on the road, feel the quietness of the morning or wait for the brilliance of the night. As the weather gets hotter, riders who love to ride will often choose to ride in the morning or in the evening. 
Why choose morning ride or night ride?
Exercise
Believe that many riders start riding the reason is to exercise, riding is indeed a great aerobic exercise, can strengthen the heart function, can accelerate blood circulation, enhance lung capacity. A study by associate professor Clarian Campofes of the Utrecht University in the Netherlands pointed out that for every hour of riding a bicycle, the life span will be extended by one hour.
2. Relax
The daytime is always plagued by arduous work. Only the early morning and the evening are their own time. Make good use of the time to create a small fortune in life, find a balance of life in relaxed sports, and release pressure.
The day's plan is in the morning. Every morning you can be refreshed with the morning ride. Your spirit can improve your work rate all day long!
At night, such as China, night ride can relax people and relieve stress, is a coup to release tension.
3. The scenery is good at this time
If you're used to seeing people coming and going in the streets, listening to loud noises and buzzing, it's better to take a look at your own city in another moment. You can see the strange and wonderful scenery of this familiar city.
The rising sun did not rise, and the sky changed from bright to clear. The air was fresh and cool, and the dew was everywhere. Birds sing and sing, butterflies fly, and they kick off the day in nature.
Under the starry sky, thousands of lights, evening breeze blowing, insects and music played four times, a trip to the "night ride", "Ukrainian" gas completely disappeared, to reserve sufficient courage tomorrow, to meet new challenges!
4. Smooth roads
With fewer people on the road at night and fewer, do not have to breathe the car exhaust, air freshen several times higher, it is super suitable for bicycle travel time. Moreover, the cyclist will always enjoy the thrill of speed, the quickness of the cheeks, and the heart that is always bound by the city. At this moment, he is touched by freedom. There is no reason why he should not chase.
5. Discover hidden food
There are no shortage of food riders. It is definitely a different experience to ride for a ride. As a half-way supply, it also meets the desire for food. Even if you eat something, you can tell yourself that today's intake and consumption are basically balanced. The food hidden in the alleys of alleys may have to be queued early in the morning, or it may not be until midnight to hear the warm stories from the late night cafeteria.
6. Green travel
A low-carbon and environmentally friendly way of life is not just about speaking with your mouth. It is the most important thing to practice. Then, the riders who ride bicycles must have their own hands in green travel.
Morning Ride & Night Ride Precautions
01. Wear good equipment
Whenever you ride a bicycle, you must wear gear, especially helmets and gloves.
02. Headlight lighting, highlighting their own night driving, the darker the visibility, the slower the speed, and actively pay attention to traffic safety, remember that before assembly and the taillights, it is better to wear a riding suit with reflective strips and other equipment. .
03. Obey the traffic rules In the early morning or evening, there are few pedestrians on the road, but it does not mean that this deserted road is your world. Remember that the traffic rules must be followed. Pass the green light across the street to observe carefully and pass. After all, those vehicles that do not follow the rules of red light do not have long eyes.
04. The choice of lighter than tooth ratio, the lighter the more effective. The cadence of the pedal is maintained between 80 and 90 rpm. Should pay attention to high cadence, rather than speed.
05. Choosing a fixed route When riding a morning ride or a night ride, do not change routes frequently. It is advisable to have a fixed riding route. The route you are familiar with is the safest, the best way to understand the road conditions and reduce the risk.
06.Before and after all need to pay attention to the distribution of attention, keep in mind the "top 40%, after the 60%" principle, the 40% focus on the front line of sight 15 meters, 60% of the attention, on the rear Come to the car.
07. With friends and colleagues as far as possible friends and friends to ride together, everyone outing, you can increase the fun of riding, each other can also have care, fun and safe.
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