Just finished, dragging the body that was hollowed out, what better than a meal? ! Reduce fat and increase muscle meal must be both value and delicious. Fat loss restaurant is simply miserable, come and try it~
Blueberry protein powder shake
A milkshake is a drink that every fitness person can't afford. Have you seen such a high-value milkshake?
Raw materials include ▼▼
Banana Protein Powder Strawberry Yogurt Blueberry
Cut the banana into pieces and put all the ingredients into the blender
Pour the protein powder shake into the cup
Pour another layer of yogurt and sprinkle with blueberries
Take the sister!
Reduce fat and increase muscle salad
Salads and steaks are the best partners for fitness!
Raw materials include ▼▼
Olive oil, black pepper, strawberry fruit vinegar
Steak egg vegetable cheese sauce
Pour the right amount of olive oil into the pan
Fry the steak
Cut the fried steak and other ingredients into small pieces
Put the ingredients in a glass bowl
Pour olive oil soy sauce and vinegar
Sprinkle with the right amount of black pepper
Stir well
The fat-reduced salad is complete!
Vegetable egg muffin
Raw materials include ▼▼
Green red pepper vegetable salt olive oil chicken breast egg
Break 8 eggs and mix well
Put into small pieces
Broccoli, spinach, bell pepper, diced chicken breast
Sprinkle with the right amount of salt
After the raw materials are thoroughly stirred
a spoonful of spoonful into the tray mold
Bake in the oven for 180 minutes at 180 degrees
Enjoy the ketchup and enjoy it.
a piece of broccoli
Raw materials include ▼▼
Okra, onion, cauliflower, egg, cheese, crushed raw salt
Vegetable chopped into a blender
Add the right amount of water
Pour the crushed mud into the vessel
Then add the egg raw powder cheese and salt
Stir well with chopsticks
Spoon a spoonful into the tray mold
Bake in the oven for 180 minutes at 180 degrees
Dangdang ~
Muscle-reducing fat-reducing cake
Such a delicious fitness meal,
Don't hurry up!
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