The arm is the first facade of a man to show his strong body. Whenever a man wants to show his strong muscle strength in front of a person, he will first pick up his sleeves to show the bloody biceps and triceps strength. Strong arm is an indispensable part of a charismatic man.
At the same time, arm strength plays a crucial role in daily life. We usually do whatever physical work we need, and we need support from our arm strength. Strong arm strength can make our daily work easier, especially in fitness and bodybuilding. Arm strength is even more important. In your fitness, no matter what you do, you almost need the participation and support of your arm. If your arm strength is weak, it will not only affect your fitness, but also increase the chance of fitness accident. ,
If the arm does not have strength, when doing any equipment training, especially when using the classic common training movements, bench presses, bends, boating and other classic common movements, if the arm strength is not enough, in the last few sets of sprint training It will be very easy to cause the device to dislodge and cause an accident. There may be bruises, strains, sprains, etc., so to avoid these situations, it is necessary to strengthen the arm strength training in the early stage of fitness.
Today, Xiaobian is a comprehensive set of biceps training exercises for everyone to help you improve your arm strength, make your fitness more secure, and make your arms more attractive and attractive.
The following 9 biceps training exercises, each action to do 2-3 groups, each group to do 8-10 times, each group completed a rest of 60 seconds, each action finished rest 90 seconds.
Action one
Action 2
Action three
Action 4
Action five
Action six
Action seven
Action eight
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