Many people will have this experience, read a few inspirational netizens' fitness chicken soup, resolutely decided to join the fitness army, realize the counterattack dream, bought a treadmill, bought running shoes and various sports equipment, even at home. A small gym. At first, I insisted on running five kilometers every day. I was able to stay tired again. After a few weeks I discovered that I ran so much every day that I didn't change my figure. So on a drizzly morning, I gave up the morning run and then later, the treadmill. Finally succeeded in becoming the most expensive drying rack at home, and other fitness equipment became a dust collection station.
Decisions are always easy, and sticking with them is the hardest part. Maybe you would say that the treadmill is too boring and keeps repeating in the same place. You can only say that you didn't make the treadmill use it up. The smart treadmill is more fun than you think. Here are some simple tips that can make it easier for you to stick with it. Find some very rhythmic music, and listen and run. The right music can make you full of sports passion and encourage you to continue to stick to it. Use the data sharing function of the smart treadmill to synchronize the daily exercise data to the mobile phone, and feel every progress of yourself, so that running will be more fulfilling. About friends running together, PK supervision each other, to achieve a goal, they treat themselves and their friends, make the exercise easier to stick to it. Using various running modes of the intelligent treadmill, the slope running, the mountain running, the variable speed running, and the alternate running make the running no longer boring. Imagine yourself running a wonderful run, calculating the remaining running time, thinking about how far away there is, and wondering if the dream of the god/goddess will soon be realized.
Regardless of the reason for starting the exercise, if it has already started, then try hard to stick to it!
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