Many people, such as patients and some people with sub-health status, should have their own way of exercising in addition to medical treatment.
1st beat fingertip
method:
Hands flapping up 50 times, fingers relaxed
efficacy:
Regulate peripheral blood supply, strengthen kinetic energy, and stimulate vitality
2nd beat shoulder (shoulder well)
method:
Cross hands on both sides of the shoulder hole 50
When the camera is pressed, the palm is pressed down
efficacy:
Treatment of shoulder and neck pain, dizziness, headache, tinnitus, etc.
Section 3 Elbow (Zoo Ze)
method:
Hands crossed 50 beats
First shot above (Juzze point)
After the shot below (å°‘æµ·ç©´)
efficacy:
Treatment of tennis elbow, cough, stuffy nose, anxiety, depression, etc.
The fourth quarter of the wrist (Taiyuan, Shenmen)
method:
The palm of the hand shoots Taiyuan from top to bottom.
The palm of the hand shoots 50 points from the bottom to the top.
efficacy:
For insomnia, cough, wrist pain
The activity is blocked, the child is crying effectively
The fifth section of the chest (Zhongfu, Yunmen)
method:
The palm of the hand is taken near the two corners of Zhongfu and Yunmen.
At the same time, expand the shoulders backwards
efficacy:
Treatment of shoulder and back pain, respiratory system
Cough, cough, constipation, etc.
The sixth section of the rib (the door)
method:
50 hands near the door hole
efficacy:
Shugan Jieyu, chest pain, chest tightness, bloating, nausea and vomiting
Section 7 shoots the thigh root (髀关)
method:
Slap the thigh root in the inguinal hernia near 50 points
efficacy:
Low back pain, stomach aches, lower limbs
Section 8 shot hip (ring jump)
method:
Hands near the ring jump
efficacy:
Waist and leg pain, hip pain (Piriformis injury)
The 9th section of the navel (Shenzhen, Guanyuan Yu points)
method:
Hands crossed in tandem
Patting the gods, near Guanyuan Yu
efficacy:
Treatment of small abdomen, abdominal pain, dysmenorrhea, irregular menstruation
Diarrhea constipation, old enuresis, urinary frequency, etc.
Section 10 knees
(犊鼻穴,血海穴,ä¼å…”ç©´,足三里穴)
method:
Ankle stool, the size of the legs is about 90 degrees
Tap 50 times
efficacy:
Knee joint disease, spleen and stomach disharmony
Indigestion, dysmenorrhea, diabetes adjuvant therapy
11th shot of the thigh (Yinmen)
method:
Photographed near Yinmen
efficacy:
Low back pain, varicose veins of the lower extremities, enuresis, numbness of the lower extremities
The 12th section shoots the calf (Chengshan point)
method:
Slap near Chengshan
efficacy:
Section 13 falls spring
method:
Two feet hit the ground 50 times
efficacy:
Headache, dizziness, constipation, sore throat
Hoarseness, body pain, cold limbs
Section 14 head
method:
Double-finger belly beat 50-100 (micro-closed binocular)
efficacy:
Dizziness, headache, head for the yang, neck and shoulder pain, insomnia, etc.
Note:
Before doing it, the clothes should not be too thick;
It is not advisable to have an empty stomach. It is best to have a meal between meals.
Sticking to it every day, there will be echoes!
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