Some riders ask how speed practice translates into one-day ride? Most of the time you have the opportunity to ride with others. If you want to follow the car to achieve the shortest time, then you must be able to keep up with their speed by changing your own speed. If you want to achieve the shortest possible time, then you must maintain the most stable pace.
Whether climbing a mountain or riding a highway, you must work hard, because you may lose the most time there. After reaching the top of the hill or riding to the target point, continue to ride steadily.
[How to Improve Your Long-distance Riding Technique]
1. Bike commuting, which is the best way to use time training.
2. Do at least three speed exercises per week (interval, training, time trial)
3. Perform long-distance cycling once a week to maintain endurance. that's enough.
4. Try to work hard on familiar hills to increase strength and test physical conditions.
5. During the activity, push yourself up to the anaerobic threshold when climbing, because this is the best time to fight for time. Then recover in the downhill.
6, in addition to climbing, to maintain a stable output - the key to achieve the highest score
7. Choose liquid foods instead of solid foods, especially activities that last more than 2 days. Because liquid food was more effective at that time.
8, to maintain good condition throughout the year, to defeat the influence of age.
In addition, it should be noted that the longest ride is the most troublesome encounter windy weather, pay attention to speed control, smooth driving; pay attention to the prevention of crosswinds and observation of pedestrians on the road, do not walk with pedestrians, overtake pedestrians or cyclists to be extra careful , And maintain a safe distance; when you find that the pedestrian or cyclist is abnormal, stop immediately.
Reproduced from: Mountain bike mp
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