On December 4th, Chongqing International Half Marathon was released and 18 medical personnel were responsible for on-site medical emergency support tasks.
"Because it is a half marathon, there is no such great intensity as a full marathon, and there is no critically wounded person who really needs to be rescued." The doctor in charge of critical illness treatment said that many sports deaths occur in amateur runners. Don't resist when you are not moving, especially when you are tired. Don't stop or sit down immediately. You should jog or walk slowly to adjust the rhythm and give yourself time to breathe.
The doctor reminded that if you slow down the rhythm, you still have symptoms such as palpitation, dizziness, vomiting, etc. You should seek medical help in time to prevent accidents.
In response to the sports and fitness boom, experts gave the medical advice to the public:
Citizens participating in large-volume sports programs -
1. Strict physical examination before preparing for sports training or competition, including electrocardiogram, echocardiography, chest X-ray, exercise test, etc., to ensure no serious sports discomfort.
2, if there is a basis for exercise, but should also pay attention to physical examination, strict identification of physiological changes and pathological changes caused by long-term training.
3. During exercise, closely observe the various discomforts that occur, and pay attention to aura symptoms, such as syncope, angina pectoris, chest tightness, chest pressure, dizziness, headache, extreme fatigue, etc. during exercise.
4. Comply with the principles of scientific training, adhere to the principles of training and post-treatment recovery training.
The first time to participate in the full or half marathon -
1, regardless of how you feel during training, it is best to do a physical examination before running, be sure to confirm that the heart is no problem.
2, one month before the full marathon run, at least a few times the amount of training reached 35km on a single run, no obvious physical abnormalities.
3, when you can't move, don't resist, bite your teeth, slow down the rhythm or slow down to adjust the state, still feel uncomfortable, please seek medical help nearby.
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