According to the Beijing Municipal Bureau of Meteorology official microblogging news, Beijing today announced the early warning of heavy air pollution in orange.
Date: 2016-11-17 15:36
Depression In addition to the congenital genetic factors, many people may have depression due to the stress of living and working, but they may also have depression. So we look at the various factors of depression, the methods of preventing depression, and depression. What is the harm to the human body?
Depression is often caused by acquired factors. Depression also includes mild and severe cases. Light cases are manifested as emotional instability and depression, and severe cases can cause injuries. Therefore, we should not overlook the critical nature of Hu's disease and want to avoid avoiding depression. We must know some ways of prevention.
One: The factors of depression
Genetic factors: The occurrence of depression is closely related to the genetic quality. Family studies found that the relative prevalence of relatives was much higher than that of the general population.
Psychological factors: Major emergencies or negative sexual events lasting 2 to 3 months have an important impact on the occurrence of individual depression. Major negative life events such as the death of a loved one or loss of love can be a direct cause of depression.
Childhood experience: Bad childhood experience often constitutes an important risk factor for depression in adulthood.
Somatic factors: Somatic diseases, especially chronic central nervous system diseases or other chronic physical diseases can be an important risk factor for the development of depression.
Personality factors: Individuals with personality traits such as anxiety, obsession, and impulsivity are prone to depression.
Substance Abuse: The survey found that individuals with long-term drinkers have depression in 50% or more of individuals. In addition, the relationship between other psychoactive substances such as opioids and depressive disorders is similar to that of alcohol.
Social factors: Unfavorable social factors have important influence on the occurrence of depression. Dissatisfaction with marital status is an important risk factor for depression. Major members of families with low economic income are prone to depression.
Depression is extremely physical and mental to the human body, and patients often have negative ideas. They have great consequences for the patient's life and interpersonal communication. Therefore, in order to avoid depression, everyone learns how to prevent it.
(Data map)
Two: How to prevent depression
1, more outdoor sports
Each time he sees the sun, keeps sweating, and his heart beats 150-180/minute; awakens himself physically and tries to maintain a high level of neuroendocrine and immune system work.
2. Focus on one thing at work or study
Continue to study and ask yourself to have results. This is also a challenge, but it is also a good way to prevent depression.
3, all kinds of practical activities and sports training can also prevent depression
Actively participate in various practical activities. Exercise yourself, improve mental abilities, and enrich experience to promote mental health. Strengthen physical exercise, increase willpower, cultivate good living habits, and enrich amateur cultural life.
4, to reduce the time alone, and more people communicate
This point is more difficult for introverted friends, and you can choose to strengthen the deep connection with family members and friends, such as cooking together, exercising together, and so on, to increase the depth and breadth of communication than crude language. Can not find people, go to the cinema to see comedy, a lot of people laugh together, but also very powerful.
5, enhance self-psychological adjustment
Self-psycho-regulation includes adjusting cognitive structure, improving self-awareness, shaping healthy personality, preventing depression, learning emotion control, improving adaptive ability, and mastering methods of self-regulation, such as writing a diary, pouring out, exercising, and shifting.
6, prevention of depression should also consciously learn mental health knowledge
You can receive mental health education through mental health classes or lectures through reading mental health books and publications, and apply the knowledge to your life, study, and work. Improve your ability to tolerate frustration and strive to maintain mental health so that you can prevent depression.
7, seek the help of a psychologist
In addition to paying attention to self-regulation, it is also necessary to actively obtain support from families, schools, and society and strive for the help of relatives and friends. The psychological burden is heavy. If it is not easy to regulate yourself, seek counseling assistance.
8, away from the stimulus
Try not to touch things that may induce depression, so as not to psychological and brain stimulation and trigger depression.
Date: 2016-11-17 15:36
Depression In addition to the congenital genetic factors, many people may have depression due to the stress of living and working, but they may also have depression. So we look at the various factors of depression, the methods of preventing depression, and depression. What is the harm to the human body?
Depression is often caused by acquired factors. Depression also includes mild and severe cases. Light cases are manifested as emotional instability and depression, and severe cases can cause injuries. Therefore, we should not overlook the critical nature of Hu's disease and want to avoid avoiding depression. We must know some ways of prevention.
One: The factors of depression
Genetic factors: The occurrence of depression is closely related to the genetic quality. Family studies found that the relative prevalence of relatives was much higher than that of the general population.
Psychological factors: Major emergencies or negative sexual events lasting 2 to 3 months have an important impact on the occurrence of individual depression. Major negative life events such as the death of a loved one or loss of love can be a direct cause of depression.
Childhood experience: Bad childhood experience often constitutes an important risk factor for depression in adulthood.
Somatic factors: Somatic diseases, especially chronic central nervous system diseases or other chronic physical diseases can be an important risk factor for the development of depression.
Personality factors: Individuals with personality traits such as anxiety, obsession, and impulsivity are prone to depression.
Substance Abuse: The survey found that individuals with long-term drinkers have depression in 50% or more of individuals. In addition, the relationship between other psychoactive substances such as opioids and depressive disorders is similar to that of alcohol.
Social factors: Unfavorable social factors have important influence on the occurrence of depression. Dissatisfaction with marital status is an important risk factor for depression. Major members of families with low economic income are prone to depression.
Depression is extremely physical and mental to the human body, and patients often have negative ideas. They have great consequences for the patient's life and interpersonal communication. Therefore, in order to avoid depression, everyone learns how to prevent it.
(Data map)
Two: How to prevent depression
1, more outdoor sports
Each time he sees the sun, keeps sweating, and his heart beats 150-180/minute; awakens himself physically and tries to maintain a high level of neuroendocrine and immune system work.
2. Focus on one thing at work or study
Continue to study and ask yourself to have results. This is also a challenge, but it is also a good way to prevent depression.
3, all kinds of practical activities and sports training can also prevent depression
Actively participate in various practical activities. Exercise yourself, improve mental abilities, and enrich experience to promote mental health. Strengthen physical exercise, increase willpower, cultivate good living habits, and enrich amateur cultural life.
4, to reduce the time alone, and more people communicate
This point is more difficult for introverted friends, and you can choose to strengthen the deep connection with family members and friends, such as cooking together, exercising together, and so on, to increase the depth and breadth of communication than crude language. Can not find people, go to the cinema to see comedy, a lot of people laugh together, but also very powerful.
5, enhance self-psychological adjustment
Self-psycho-regulation includes adjusting cognitive structure, improving self-awareness, shaping healthy personality, preventing depression, learning emotion control, improving adaptive ability, and mastering methods of self-regulation, such as writing a diary, pouring out, exercising, and shifting.
6, prevention of depression should also consciously learn mental health knowledge
You can receive mental health education through mental health classes or lectures through reading mental health books and publications, and apply the knowledge to your life, study, and work. Improve your ability to tolerate frustration and strive to maintain mental health so that you can prevent depression.
7, seek the help of a psychologist
In addition to paying attention to self-regulation, it is also necessary to actively obtain support from families, schools, and society and strive for the help of relatives and friends. The psychological burden is heavy. If it is not easy to regulate yourself, seek counseling assistance.
8, away from the stimulus
Try not to touch things that may induce depression, so as not to psychological and brain stimulation and trigger depression.
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