Many people often find their neck "squeaky" when they turn their necks. It always feels that there is a problem with the cervical spine. Then, on the Internet Baidu, you will find various introductions and solutions. In fact, for us, we may understand the advice they give, but we are very difficult to do.
In fact, from a medical point of view, there are two situations in the neck:
First, the sound of the collision between the cervical joints:
When the cartilage tissue between the cervical joints and the formed joint contact surface is no longer smooth, the joint will sound. Generally speaking, only the sound is loud, the appearance is not red and not swollen, and there is no pain. Those who do not have the activity disorder are physiologically squeaky, do not need special treatment, and do not have to be too worried about this. When the joints move, between the articular surfaces, between the cartilage pads and the articular surfaces, between the tendons and the joint capsules, friction always occurs and sounds.
One reason is because the deep-stabilized muscles of the cervical vertebrae are insufficient or they are not activated.
The concept of spinal stability suggests that under physiological conditions, the structure of the spine can maintain its normal positional relationship with the vertebral body without causing compression and damage to the spinal cord or spinal nerve roots, which is called "clinical stability" and when the spine is lost. This function is called "clinical instability"
The understanding of spine stability in the medical field is currently divided into two parts:
First, from the mechanical point of view, the stiffness of the motion segment is decreased, and the mobility is increased. Compared with the stable spine, it is easy to have a larger displacement under the same load;
Second, from the medical point of view, the excessive activity of the spine can lead to pain, potential spinal deformity and nerve tissue compression damage.
The former is the basis of the latter and the latter is the reflection of the former.
We all know that the spine needs stability based on a lot of movements, so the stability of the spine is crucial. The muscles of the spine are divided into superficial muscles and deep muscles. The superficial muscles are the motor muscles, which are mainly fast muscles and red muscles. When the explosive activity is activated, priority is raised, and large movements occur when shortening and straining.
The deep muscle multi-stable muscle is located in the deep layer of the spine, mainly composed of slow muscle and white muscle. It is activated during endurance activity, and the selective weakening can be inhibited due to poor recruitment. Therefore, when the deep muscles of the spine are not forced or weak, the stability of the spine will be weak, and the vertebral bodies between the spine will collide and produce a sound.
The gradual loss of spinal stability is a gradual process, and we should intervene in advance to prevent it from developing into spinal stenosis and spondylolisthesis.
The above reasons can be substituted into the cervical vertebrae. The problem caused by such a problem needs to be the training and activation of the deep stable muscles in the neck. The exercise can be performed by using the same length resistance exercise.
Second, the soft tissue or ligament of the neck rubs against each other
Strictly speaking, the muscles in our neck are well divided into many layers. When we are active, the layers slide between each other. When we have muscle strain, there are some inflammatory reactions in the local area. The inflammatory reaction will make the sliding between the muscles not so smooth, so during the activity There will be a noise. After the sound occurs, the original strained parts will be relaxed. Sometimes we feel very comfortable after two sounds, but the good times are not long. After a period of comfort, the symptoms will still appear. The main reason is soft tissue strain.
The neck sound is mainly related to the nature of work. Sedentary, long-term continuous, a wrong posture lacks the necessary exercise, resulting in neck muscle strain or joint activity weakening or inflammation. In fact, these are symptoms of cervical spondylosis.
A turn around your neck means your body is in an unhealthy state. Here, by the way, a falling pillow is mentioned, because the stiff neck is also a small problem that often occurs on us. The stiff neck is generally associated with being cold and tired. Don't underestimate the stiff neck, although it will heal itself without treating the stiff neck, but the regular stiff neck represents a problem with your cervical spine.
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