Learn to sleep beauty is better than skin care products

Beauty feeling, drink water, puffiness before going to bed, massage facial, skin care products
"The Spring Festival is approaching, but there are still many jobs on hand. I have to work overtime often. I often go to bed at two or three in the morning, my eye bags are deepened, and dark circles are also aggravated." Miss Chen, a white-collar worker working in a company, told reporters. The reporter investigated and found that many female respondents had misunderstandings about beauty, and even thought that they could sleep late at night, as long as they could make up during the day.
Beauty darling peach sister introduced, sleeping is the most natural and effective way for women to maintain health, have a good sleep, the effect is stronger than any tonic, skin care products. Many female friends because of staying up late, their eye bags are aggravated, their skin is dull, and they need a “beauty sensation” to regulate their body and mind, but most of them lack a deep understanding of “beauty sensation”.
So, how can we sleep well and enjoy the beauty and welcome the New Year in the best condition? In this regard, Tao sister believes that the office workers sleep late not only hurt the liver injury, but also cause mental fatigue, but also affect vision, and even lead to the formation of depression. Therefore, women must first develop a good habit of going to bed early and getting up early to avoid staying up late. It is recommended that women's "beauty" time be between 10 pm and 2 am. If you get better sleep at this time, you can speed up the metabolism of the skin and delay the aging of the skin. If you miss it, it is a good time to miss the skin metabolism.
Drinking too much water before going to bed is not only easy to cause edema, but also increases the burden on the kidneys. So after 8 pm, it is best not to drink any more water. You can also gently massage your face. The method is to gradually massage from the center of the face to the surrounding area to accelerate the blood circulation of the face, thereby promoting metabolism. Due to the dry weather in winter, women can use a humidifier to add water vapor to the air. Moderate moisture ensures that the skin is not too dry.
When women are experiencing poor sleep quality, they can also think of special methods. For example, using essential oils is a relatively simple and practical method. Simply spray a little sleep aid spray on your pillow to improve your sleep quality. The reason is that most of these products add some essential oils that calm the mood and help soothe relaxation. When you are lying on the pillow, you will be surrounded by a comfortable smell. The whole person will slowly relax and easily enter. Sweet dreams.
It is worth mentioning that at night, it is recommended that female friends must turn off the lights. Because cells need something called melatonin for self-repair, and nighttime light on the retina, it will greatly reduce melatonin production, which affects skin repair. Listening to music or meditation in the dark can relax your nervous nerves. Therefore, you should quit the habit of turning on the lights and sleeping.

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